Low Carb Scrambled Eggs with Ground Beef
Start your day with a hearty and satisfying breakfast by whipping up this Low Carb Scrambled Eggs with Ground Beef recipe. Perfect for keto enthusiasts and those seeking a protein-packed meal, this dish combines tender, seasoned ground beef with fluffy, buttery scrambled eggs for a flavor-packed experience. With a touch of onion and garlic powder for depth and a sprinkle of fresh parsley for brightness, this easy, one-skillet recipe comes together in just 20 minutes. Ideal for busy mornings or a quick lunch, it’s a delicious way to fuel your body while staying low carb. Serve it hot and enjoy a dish that’s both comforting and nutrient-rich!
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Ingredients
- 250 grams ground beef
- 4 large eggs
- 2 tablespoons butter
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon onion powder
- 0.25 teaspoon garlic powder
- 1 tablespoon fresh parsley
Directions
Step 1
1. In a large non-stick skillet, melt 1 tablespoon of butter over medium heat.
Step 2
2. Add the ground beef to the skillet, breaking it up with a spatula or spoon as it cooks, until it is browned and cooked through, about 5-7 minutes.
Step 3
3. Season the beef with salt, black pepper, onion powder, and garlic powder. Mix well to combine.
Step 4
4. Once the beef is cooked, transfer it to a plate and set aside, leaving any fat in the skillet.
Step 5
5. In a bowl, whisk together the eggs until slightly frothy.
Step 6
6. Add the remaining tablespoon of butter to the skillet. Once melted, pour the eggs into the skillet.
Step 7
7. Stir gently with a spatula, cooking the eggs over medium-low heat until they are just set but still soft, approximately 3-5 minutes.
Step 8
8. Add the cooked ground beef back into the skillet with the eggs, gently folding them together until well combined.
Step 9
9. Remove the skillet from heat and sprinkle fresh parsley on top before serving.
Step 10
10. Divide into portions and serve hot.
Nutrition Facts
| Serving size | (486.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1056.6 |
| Total Fat 86.3g | 0% |
| Saturated Fat 36.7g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 986.8mg | 0% |
| Sodium 1780.1mg | 0% |
| Total Carbohydrate 3.1g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 0.9g | |
| Protein 67.8g | 0% |
| Vitamin D 168.5IU | 0% |
| Calcium 151.4mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 930.7mg | 0% |
Source of Calories