Low Carb Scrambled Eggs with Cottage Cheese
Start your day with a protein-packed twist on a classic breakfast favorite with this Low Carb Scrambled Eggs with Cottage Cheese recipe. This quick and easy dish combines creamy cottage cheese with fluffy scrambled eggs, creating a rich, velvety texture that's both satisfying and wholesome. With just a handful of ingredients, including fresh chives for a pop of flavor and butter for a delightful finish, this keto-friendly meal comes together in under 15 minutes. Perfectly seasoned with salt and black pepper, it's a low-carb breakfast or brunch option that’s as nutritious as it is delicious. Whether you're following a keto diet or simply looking for a healthier take on scrambled eggs, this dish is sure to impress. Serve it warm and savor the simplicity!
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Ingredients
- 4 large eggs
- 100 grams cottage cheese
- 1 tablespoon butter
- 1 tablespoon fresh chives
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Crack the eggs into a mixing bowl and whisk until the yolks and whites are fully combined.
Step 2
Add the cottage cheese to the egg mixture, and whisk together until well incorporated.
Step 3
Season the mixture with salt and black pepper, whisking again to ensure even distribution.
Step 4
Place a non-stick frying pan over medium heat, and add the butter. Allow it to melt completely and coat the pan evenly.
Step 5
Pour the egg and cottage cheese mixture into the pan.
Step 6
Allow the eggs to set slightly around the edges and gently stir with a spatula, pulling the cooked edges towards the center of the pan.
Step 7
Continue to cook the eggs, gently stirring and folding, until they are cooked to your preferred level of doneness. This should take about 5-7 minutes.
Step 8
Remove the scrambled eggs from the heat and garnish with fresh chives.
Step 9
Serve immediately while hot, and enjoy your low-carb scrambled eggs with cottage cheese.
Nutrition Facts
| Serving size | (317.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.0 |
| Total Fat 33.8g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 785.9mg | 0% |
| Sodium 1147.9mg | 0% |
| Total Carbohydrate 12.8g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 7.7g | |
| Protein 30.8g | 0% |
| Vitamin D 166.2IU | 0% |
| Calcium 165.0mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 346.5mg | 0% |
Source of Calories