Low Carb Scrambled Eggs with Bitter Melon

Elevate your breakfast or light meal with this Low Carb Scrambled Eggs with Bitter Melon recipe—an inspired fusion of creamy eggs and the unique, slightly bitter crunch of bitter melon. Perfect for keto or low-carb diets, this quick and easy dish combines simple, wholesome ingredients in just 20 minutes. The bitter melon, sautéed to retain a delightful bite, pairs beautifully with softly set, fluffy eggs seasoned with a touch of salt and pepper. A drizzle of olive oil enhances the flavors, while optional fresh chives add a pop of color and freshness. This dish is not only packed with nutrients but also a vibrant way to introduce bold, distinctive flavors to your mealtime repertoire. Serve it warm and enjoy a satisfying, health-conscious twist on a classic breakfast staple.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 medium bitter melon
• 4 large eggs
• 2 tablespoons olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons fresh chives (optional)

Directions

Step 1

Start by preparing the bitter melon. Cut the melon lengthwise and scoop out the seeds with a spoon. Slice the melon into thin half-moons and set aside.

Step 2

Crack the eggs into a mixing bowl and beat them well until yolks and whites are fully combined. Add salt and black pepper to the eggs and mix again.

Step 3

Heat a non-stick frying pan over medium heat and add the olive oil. Once the oil is hot, add the sliced bitter melon to the pan.

Step 4

Saute the bitter melon for about 2-3 minutes until it begins to soften slightly. Be careful not to overcook as it should retain a slight crunch.

Step 5

Reduce the heat to low. Pour the beaten eggs over the bitter melon in the pan. Allow the eggs to sit undisturbed for 20 seconds, then gently stir with a spatula, scrambling the eggs while incorporating the bitter melon.

Step 6

Continue to cook while stirring occasionally until the eggs are softly set but still creamy, about 3-4 minutes.

Step 7

Transfer the scrambled eggs with bitter melon to a serving plate.

Step 8

If using, sprinkle freshly chopped chives over the top for added flavor and garnish.

Step 9

Serve immediately while warm and enjoy this healthy, low-carb meal.

Nutrition Facts

Serving size	(373.1g)

Amount per serving	% Daily Value*
Calories	591.8

Total Fat 51.8g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 3.8g
Cholesterol 746.8mg	0%
Sodium 1049.1mg	0%
Total Carbohydrate 10.3g	0%
Dietary Fiber 2.9g	0%
Total Sugars 2.6g
Protein 25.3g	0%

Vitamin D 160IU	0%
Calcium 130.4mg	0%
Iron 4.9mg	0%
Potassium 724.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%

Protein: 16.6%

Carbs: 6.8%