Low Carb Scrambled Eggs with Beans
Start your day with a vibrant and protein-packed twist on a classic breakfast favorite with this Low Carb Scrambled Eggs with Beans recipe! Perfect for those following a low-carb lifestyle, this dish combines fluffy, creamy scrambled eggs enriched with heavy cream and melted cheddar cheese, paired with the hearty goodness of cooked black beans. Enhanced with the fresh flavors of green onion, cherry tomatoes, and a sprinkle of cilantro, this recipe balances richness with a pop of brightness. Ready in just 20 minutes, it’s an easy, wholesome breakfast option that’s both satisfying and versatile. Whether you're meal-prepping or indulging in a quick weekday breakfast, this dish guarantees flavor and nourishment with every bite!
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Ingredients
- 4 large eggs
- 2 tablespoons heavy cream
- 2 tablespoons butter
- 1 cup cooked black beans
- 1 cup cheddar cheese, shredded
- 2 stalks green onion, sliced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup cherry tomatoes, halved
- 1 tablespoon fresh cilantro, chopped
Directions
Step 1
Crack the eggs into a mixing bowl, add heavy cream, salt, and pepper. Whisk together until well combined and smooth.
Step 2
Heat butter in a non-stick skillet over medium heat until melted and foamy.
Step 3
Pour the egg mixture into the skillet and let it set for a few seconds before stirring.
Step 4
Using a spatula, gently push the eggs from the edges towards the center, allowing the uncooked portions to flow to the edges.
Step 5
Once the eggs are mostly cooked with some runny parts remaining, add black beans and shredded cheddar cheese.
Step 6
Continue to fold the eggs gently until they are just set and creamy; don’t overcook.
Step 7
Remove the skillet from heat and stir in sliced green onions.
Step 8
Serve the scrambled eggs on plates and top with cherry tomatoes and fresh cilantro.
Step 9
Enjoy this nutritious and delicious low-carb breakfast dish.
Nutrition Facts
| Serving size | (650.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1287.6 |
| Total Fat 89.2g | 0% |
| Saturated Fat 49.2g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 959.8mg | 0% |
| Sodium 2351.5mg | 0% |
| Total Carbohydrate 51.7g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 4.1g | |
| Protein 69.8g | 0% |
| Vitamin D 192.5IU | 0% |
| Calcium 995.7mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1281.5mg | 0% |
Source of Calories