Low Carb Scrambled Eggs with Avocado
Start your day with a nutritious and satisfying breakfast by trying these Low Carb Scrambled Eggs with Avocado, a perfect blend of creamy eggs and buttery avocado that’s both keto-friendly and packed with flavor. Whisked with a touch of heavy cream for extra fluffiness, these eggs are cooked to perfection using a gentle folding technique, resulting in soft, velvety curds. Paired with ripe avocado slices and garnished with fresh chives for a pop of color and herbal brightness, this easy 10-minute recipe is a low-carb powerhouse that’s high in healthy fats and protein. Ideal for busy mornings or a leisurely brunch, this dish is as wholesome as it is delicious.
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Ingredients
- 4 pieces large eggs
- 2 tablespoons heavy cream
- 1 tablespoon butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium ripe avocado
- 2 tablespoons fresh chives
Directions
Step 1
Crack the eggs into a medium-sized bowl. Add the heavy cream, salt, and black pepper. Whisk the mixture gently until completely blended and slightly frothy.
Step 2
Heat a non-stick skillet over medium-low heat. Add the butter and let it melt completely, coating the bottom of the skillet.
Step 3
Pour the egg mixture into the skillet. Allow it to sit undisturbed for 15-20 seconds to let the edges begin to set.
Step 4
With a spatula, gently push the eggs from the edges towards the center, creating soft curds. Continue this motion until the eggs are mostly set but still slightly runny.
Step 5
Remove the skillet from the heat. The residual heat will continue to cook the eggs to a perfect creamy consistency.
Step 6
Halve and pit the avocado. Scoop the flesh out with a spoon and slice it into wedges.
Step 7
Divide the scrambled eggs onto two plates. Arrange the avocado slices on the side.
Step 8
Garnish the eggs with chopped fresh chives before serving for an added burst of flavor.
Nutrition Facts
| Serving size | (399.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 726.5 |
| Total Fat 63.5g | 0% |
| Saturated Fat 21.6g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 806.9mg | 0% |
| Sodium 964.0mg | 0% |
| Total Carbohydrate 17.3g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 0.5g | |
| Protein 27.3g | 0% |
| Vitamin D 162.2IU | 0% |
| Calcium 138.5mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1021.5mg | 0% |
Source of Calories