Low Carb Schweinebraten (German Roast Pork)

Experience the rich and hearty flavors of Bavarian cuisine with this Low Carb Schweinebraten (German Roast Pork) recipe, a keto-friendly twist on a classic. This juicy pork shoulder is seasoned with an aromatic blend of garlic, paprika, and caraway seeds, then slow-roasted to tender perfection. Dijon mustard and a low-sodium beef broth infuse the meat with deep, savory notes, while a creamy, butter-enriched gravy adds indulgence without the carbs. Nestled alongside roasted celery and carrot, this dish is perfect for a comforting yet health-conscious meal. With just 20 minutes of prep and a simple stovetop sauce, this wholesome German favorite will delight your taste buds and keep your low-carb goals on track. Ideal for family dinners or festive occasions!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 4 pounds Pork shoulder roast
• 2 tablespoons Olive oil
• 4 Garlic cloves, minced
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Caraway seeds
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Dijon mustard
• 2 cups Low sodium beef broth
• 2 Celery stalks, chopped
• 1 Carrot, chopped
• 0.5 cup Heavy cream
• 2 tablespoons Butter

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a small bowl, mix together the olive oil, minced garlic, onion powder, paprika, caraway seeds, salt, and black pepper.

Step 3

Rub the pork shoulder roast with the Dijon mustard and then with the spice mixture until well coated.

Step 4

Place the pork roast in a roasting pan or Dutch oven.

Step 5

Surround the pork with the chopped celery and carrot.

Step 6

Pour the beef broth into the pan, ensuring it covers the bottom without pouring over the top of the pork.

Step 7

Cover the roasting pan or Dutch oven with a lid or foil.

Step 8

Roast in the preheated oven for about 2 hours and 30 minutes.

Step 9

After this time, uncover and continue to roast for an additional 30 minutes or until the pork is nicely browned and the internal temperature reaches around 145°F (63°C).

Step 10

Remove the pork from the oven and transfer it to a cutting board. Let it rest for 10-15 minutes before slicing.

Step 11

While the pork is resting, place the roasting pan with the vegetables and juices on the stovetop over medium heat.

Step 12

Add butter and heavy cream to the pan, stirring to combine and reduce the sauce slightly, about 5 minutes.

Step 13

Strain the sauce into a gravy boat, discarding the solids, or serve as is with the vegetables for added texture.

Step 14

Serve the sliced roast pork with the low carb gravy on the side.

Nutrition Facts

Serving size	(2787.5g)

Amount per serving	% Daily Value*
Calories	5586.3

Total Fat 462.1g	0%
Saturated Fat 168.4g	0%
Polyunsaturated Fat 3.4g
Cholesterol 1455.9mg	0%
Sodium 4813.7mg	0%
Total Carbohydrate 22.9g	0%
Dietary Fiber 7.7g	0%
Total Sugars 6.9g
Protein 334.7g	0%

Vitamin D 4.5IU	0%
Calcium 363.5mg	0%
Iron 22.4mg	0%
Potassium 6372.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%

Protein: 24.0%

Carbs: 1.6%