Low Carb Sayur Usus
Discover the bold and hearty flavors of **Low Carb Sayur Usus**, a traditional Indonesian dish reimagined for a low-carb lifestyle. Tender chicken intestines are simmered to perfection in a rich, aromatic coconut milk broth infused with the vibrant essence of galangal, turmeric, lemongrass, and kaffir lime leaves. Sautéed with garlic, shallots, and bird's eye chili, this dish delivers an irresistible depth of flavor and just the right amount of heat. Perfect for those seeking a keto-friendly or low-carb option, this dish is nutrient-dense, satisfying, and bursting with exotic spices. Serve it hot as a comforting main dish or pair it with steamed vegetables for a wholesome, guilt-free meal that’s loaded with authentic Indonesian taste.
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Ingredients
- 500 grams Chicken intestines
- 2 tablespoons Coconut oil
- 4 cloves Garlic
- 6 pieces Shallots
- 5 pieces Bird's eye chili
- 1 inch Galangal
- 1 inch Turmeric
- 3 pieces Kaffir lime leaves
- 2 pieces Bay leaves
- 2 stalks Lemongrass
- 400 ml Coconut milk
- 200 ml Water
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 1 piece Lime
Directions
Step 1
Start by cleaning the chicken intestines thoroughly under running water to remove any impurities.
Step 2
In a large pot, boil the chicken intestines for about 10 minutes. Drain and set aside.
Step 3
Prepare the aromatic base by finely chopping the garlic, shallots, and bird's eye chilies. Crush the galangal and turmeric.
Step 4
In a large skillet, heat coconut oil over medium heat. Add the garlic, shallots, bird's eye chilies, galangal, and turmeric. Sauté for 3-5 minutes until fragrant.
Step 5
Add the boiled chicken intestines to the skillet and stir well to coat with the aromatic spices.
Step 6
Bruise the lemongrass stalks, then add them to the skillet along with the kaffir lime leaves and bay leaves.
Step 7
Pour in the coconut milk and water, stirring until well combined. Season with salt and pepper.
Step 8
Bring the mixture to a gentle simmer and cook for about 25 minutes until the intestines are tender and flavors are well developed.
Step 9
Remove from heat, squeeze the juice of the lime into the dish, and give it a final stir.
Step 10
Serve hot, and enjoy this flavorful low-carb Sayur Usus.
Nutrition Facts
| Serving size | (1550.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1466.6 |
| Total Fat 79.8g | 0% |
| Saturated Fat 38.8g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 1000mg | 0% |
| Sodium 2816.9mg | 0% |
| Total Carbohydrate 114.5g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 44.1g | |
| Protein 83.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 304.4mg | 0% |
| Iron 25.5mg | 0% |
| Potassium 2944.6mg | 0% |
Source of Calories