Low Carb Savory Veggie Muffins
Kickstart your day with these Low Carb Savory Veggie Muffins—a perfect blend of wholesome ingredients packed into a convenient, grab-and-go breakfast or snack! Made with almond flour, protein-rich eggs, and a vibrant medley of zucchini, bell peppers, and spinach, these gluten-free muffins are as nutritious as they are flavorful. Shredded cheddar cheese adds a creamy, savory touch, while a hint of garlic powder and freshly ground pepper infuses every bite with irresistible flavor. Baked to golden perfection in just 25 minutes, these low-carb, keto-friendly muffins are perfect for anyone seeking a healthy, veggie-packed option that's both satisfying and quick to prepare. Whether you enjoy them warm out of the oven or as a chilled snack, these muffins offer guilt-free indulgence with every bite!
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Ingredients
- 150 grams Almond flour
- 4 large Eggs
- 120 grams Cheddar cheese, shredded
- 1 medium Zucchini, grated
- 1 medium Bell pepper, finely diced
- 50 grams Spinach, chopped
- 1 teaspoon Baking powder
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 60 milliliters Olive oil
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a muffin tin with 12 paper liners.
Step 2
In a large mixing bowl, combine the almond flour, baking powder, garlic powder, salt, and pepper.
Step 3
In a separate bowl, whisk together the eggs and olive oil until fully combined.
Step 4
Add the wet ingredients into the dry ingredients, stirring until a thick batter forms.
Step 5
Fold in the shredded cheddar cheese, grated zucchini, diced bell pepper, and chopped spinach until evenly distributed.
Step 6
Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the muffins are golden brown on top and a toothpick inserted into the center comes out clean.
Step 8
Let the muffins cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Step 9
Serve warm or room temperature. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (902.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2219.6 |
| Total Fat 190.6g | 0% |
| Saturated Fat 46.3g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 872.6mg | 0% |
| Sodium 2747.9mg | 0% |
| Total Carbohydrate 56.3g | 0% |
| Dietary Fiber 21.8g | 0% |
| Total Sugars 15.3g | |
| Protein 92.6g | 0% |
| Vitamin D 189.7IU | 0% |
| Calcium 1385.3mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 1463.5mg | 0% |
Source of Calories