Low Carb Savory Vegetable Loaf

Packed with flavor and brimming with wholesome ingredients, this Low Carb Savory Vegetable Loaf is a nutritious twist on a classic comfort food. Featuring a vibrant medley of broccoli, red bell pepper, carrot, spinach, and garlic, this loaf is a powerhouse of vitamins and fiber, all bound together with almond flour, eggs, and a hint of Parmesan for a cheesy, savory finish. Perfectly seasoned with oregano and a touch of black pepper, this gluten-free and keto-friendly recipe is ideal for meal prep, brunch spreads, or as a satisfying vegetarian main dish. With a moist texture and crunchy sunflower seed topping, this veggie-loaded loaf brings healthy eating to your table in under an hour. Whether served warm or at room temperature, it’s sure to be a crowd-pleaser!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 200 grams Broccoli florets
• 1 large Red bell pepper
• 1 medium Carrot
• 1 small Onion
• 2 pieces Garlic cloves
• 100 grams Baby spinach
• 50 grams Sunflower seeds
• 100 grams Almond flour
• 3 large Eggs
• 2 tablespoons Coconut flour
• 2 tablespoons Chia seeds
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Dried oregano
• 50 grams Parmesan cheese, grated

Directions

Step 1

Preheat the oven to 180°C (350°F) and line a loaf pan with parchment paper.

Step 2

Chop the broccoli florets into small pieces, dice the red bell pepper, grate the carrot, and finely chop the onion and garlic.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sauté until slightly golden.

Step 4

Add the broccoli, red bell pepper, and carrot to the skillet. Cook for about 5-7 minutes until the vegetables are tender.

Step 5

Stir in the baby spinach and cook for another 2 minutes until just wilted. Remove from heat and let cool slightly.

Step 6

In a large mixing bowl, whisk together the eggs, almond flour, coconut flour, salt, pepper, and dried oregano until well combined.

Step 7

Add the cooked vegetables, sunflower seeds, chia seeds, and grated Parmesan cheese into the egg mixture. Stir until fully incorporated.

Step 8

Pour the vegetable mixture into the prepared loaf pan, smoothing the top with a spatula.

Step 9

Bake in the preheated oven for 45 minutes or until the loaf is firm and golden on top.

Step 10

Let the loaf cool in the pan for 10 minutes before using the parchment paper to lift it out onto a wire rack.

Step 11

Allow to cool for another 10 minutes before slicing. Serve warm or at room temperature.

Nutrition Facts

Serving size	(1049.3g)

Amount per serving	% Daily Value*
Calories	1896.0

Total Fat 141.6g	0%
Saturated Fat 28.2g	0%
Polyunsaturated Fat 23.9g
Cholesterol 608mg	0%
Sodium 3623.6mg	0%
Total Carbohydrate 93.9g	0%
Dietary Fiber 43.9g	0%
Total Sugars 22.0g
Protein 89.6g	0%

Vitamin D 123IU	0%
Calcium 1281.2mg	0%
Iron 17.4mg	0%
Potassium 1501.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 17.8%

Carbs: 18.7%