Low Carb Savory Vegetable Hash

Loaded with vibrant, nutrient-packed ingredients, this Low Carb Savory Vegetable Hash is a hearty, flavor-rich dish that's perfect for breakfast, lunch, or dinner. Featuring a colorful medley of red bell pepper, zucchini, yellow squash, broccoli, and cauliflower rice, this one-skillet recipe is seasoned with aromatic garlic, fresh thyme, and a hint of smoky paprika for a bold and satisfying bite. Quick to prepare in just 35 minutes, this hash is a fantastic low-carb and gluten-free option that’s both healthy and delicious. For an extra protein boost, top it off with perfectly cooked eggs—it’s a versatile meal that works as a savory side or a stand-alone star. Healthy eating has never tasted this good!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium (diced) red bell pepper
• 1 medium (diced) zucchini
• 1 medium (diced) yellow squash
• 1 cup (chopped) broccoli florets
• 1 cup cauliflower rice
• 1 small (diced) red onion
• 3 cloves (minced) garlic
• 1 teaspoon fresh thyme
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons (chopped) fresh parsley
• 4 (optional, for topping) large eggs

Directions

Step 1

Heat a large skillet over medium heat and add olive oil.

Step 2

Once the oil is hot, add the diced red onion and sauté for 2-3 minutes until it begins to soften.

Step 3

Add minced garlic and cook for an additional minute, stirring frequently to avoid burning.

Step 4

Add the diced red bell pepper, zucchini, and yellow squash to the skillet. Cook for 4-5 minutes, stirring occasionally, until they are just tender.

Step 5

Stir in the broccoli florets and cook for another 3 minutes.

Step 6

Add the cauliflower rice to the skillet and stir to combine all the vegetables. Cook for 3-4 minutes until the cauliflower is tender but not mushy.

Step 7

Season the mixture with fresh thyme, smoked paprika, salt, and black pepper. Stir well to ensure even seasoning.

Step 8

Remove the skillet from the heat and sprinkle the chopped fresh parsley over the vegetable hash.

Step 9

If desired, in a separate pan, fry or poach the eggs to your liking and serve them on top of the hash.

Step 10

Serve the vegetable hash hot and enjoy a delicious low-carb meal!

Nutrition Facts

Serving size	(923.9g)

Amount per serving	% Daily Value*
Calories	587.2

Total Fat 35.2g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 3.0g
Cholesterol 186mg	0%
Sodium 3198.9mg	0%
Total Carbohydrate 55.9g	0%
Dietary Fiber 14.1g	0%
Total Sugars 32.2g
Protein 19.4g	0%

Vitamin D 40IU	0%
Calcium 236.9mg	0%
Iron 5.9mg	0%
Potassium 1731.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 12.6%

Carbs: 36.2%