Low Carb Savory Turkey Burger

Savor the irresistible flavors of this Low Carb Savory Turkey Burger, a guilt-free alternative to traditional burgers that doesn’t skimp on taste. Juicy ground turkey is elevated with a blend of almond flour, finely chopped onion, minced garlic, and fragrant herbs like parsley and oregano for a flavor-packed bite. A splash of Worcestershire sauce ties it all together, adding a subtle savory depth. These protein-rich patties are pan-seared to perfection in olive oil, then served on crisp lettuce leaves instead of buns, making them ideal for a keto or low-carb diet. Topped with fresh tomato slices and creamy avocado, this gluten-free turkey burger is a wholesome, satisfying meal that’s ready in just 30 minutes. Perfect for a quick weeknight dinner or meal prep, it's a tasty way to stay on track with your healthy eating goals!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound ground turkey
• 0.25 cup almond flour
• 1 large egg
• 0.5 cup (finely chopped) onion
• 3 cloves (minced) garlic
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried parsley
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 4 whole lettuce leaves
• 1 medium sliced tomato
• 1 medium sliced avocado

Directions

Step 1

In a large mixing bowl, combine the ground turkey, almond flour, egg, finely chopped onion, minced garlic, Worcestershire sauce, dried parsley, dried oregano, salt, and pepper.

Step 2

Mix all ingredients together using your hands or a spoon until well combined. Do not overwork the mixture to ensure tender burgers.

Step 3

Divide the mixture into four equal portions and shape them into patties about 1 inch thick.

Step 4

Heat olive oil in a large skillet over medium heat.

Step 5

Once the oil is hot, place the turkey patties into the skillet. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 6

Remove the turkey burgers from the skillet and let them rest for a few minutes.

Step 7

To serve, place each turkey burger on a whole lettuce leaf. Top with sliced tomato and avocado.

Step 8

Wrap the lettuce around the burger like a bun for easy eating and enjoy your low carb meal!

Nutrition Facts

Serving size	(3369.9g)

Amount per serving	% Daily Value*
Calories	1845.6

Total Fat 108.1g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat 4.6g
Cholesterol 541.5mg	0%
Sodium 2504.1mg	0%
Total Carbohydrate 112.9g	0%
Dietary Fiber 47.7g	0%
Total Sugars 30.1g
Protein 139.3g	0%

Vitamin D 53.8IU	0%
Calcium 1085.2mg	0%
Iron 39.1mg	0%
Potassium 6141.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 28.1%

Carbs: 22.8%