Low Carb Savory Tomato Spread

Take your taste buds on a Mediterranean-inspired journey with this "Low Carb Savory Tomato Spread." Bursting with fresh, wholesome ingredients like ripe tomatoes, garlic, red onion, and fragrant basil, this flavorful spread is slow-cooked to perfection, creating a rich, velvety texture. Enhanced with a hint of balsamic vinegar, aromatic oregano, and a subtle kick of red pepper flakes, this recipe balances savory and tangy notes beautifully. Perfect as a low-carb appetizer or condiment, it pairs wonderfully with roasted vegetables, grilled meat, or a slice of crusty keto-friendly bread. Ideal for meal prepping, this tomato spread is even better after a night in the fridge, making it a versatile and delicious option for your next gathering or snack.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 10

Ingredients

• 5 medium ripe tomatoes
• 2 tablespoons olive oil
• 3 large garlic cloves
• 1 medium red onion
• 0.5 cup fresh basil leaves
• 1 teaspoon dried oregano
• 0.5 teaspoon red pepper flakes
• 1 tablespoon balsamic vinegar
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the tomatoes. Score a small 'X' at the bottom of each tomato and dunk them into boiling water for 1-2 minutes until the skins begin to peel back. Transfer to a bowl of ice water to cool. Once cooled, peel the skins, core them, and chop the tomatoes into small pieces.

Step 2

In a large skillet, heat olive oil over medium heat. Add garlic cloves, minced, and sauté until fragrant, about 1 minute.

Step 3

Add the chopped onion and cook until translucent, approximately 5 minutes.

Step 4

Stir in the tomatoes, and cook for another 5 minutes, allowing them to soften.

Step 5

Add the fresh basil leaves (roughly chopped), dried oregano, and red pepper flakes to the mixture. Stir to combine.

Step 6

Reduce the heat to low, cover the skillet, and let it simmer for about 30 minutes. Stir occasionally, breaking down the tomatoes further as they cook. The mixture should thicken into a sauce-like consistency.

Step 7

Uncover and stir in balsamic vinegar, then season with salt and black pepper to taste. Simmer uncovered for an additional 5 minutes to let the flavors meld together.

Step 8

Remove from heat and let the spread cool to room temperature.

Step 9

Use an immersion blender or food processor to puree the mixture into a smooth spread. Adjust seasoning if necessary.

Step 10

Transfer the spread to a clean jar or bowl and refrigerate for at least 2 hours or overnight to let the flavors develop.

Nutrition Facts

Serving size	(820.4g)

Amount per serving	% Daily Value*
Calories	466.4

Total Fat 29.8g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1223.6mg	0%
Total Carbohydrate 46.7g	0%
Dietary Fiber 11.3g	0%
Total Sugars 24.0g
Protein 9.0g	0%

Vitamin D 0IU	0%
Calcium 157.4mg	0%
Iron 3.7mg	0%
Potassium 1827.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 7.3%

Carbs: 38.0%