Low Carb Savory Stuffed Squash

Transform your weeknight dinners with this hearty and nutritious Low Carb Savory Stuffed Squash! Perfectly roasted acorn squash halves serve as edible bowls, brimming with a flavorful filling of spiced ground turkey, sautéed vegetables, and a hint of tomato paste. Seasoned with cumin, oregano, and paprika, this dish is layered with bold, aromatic tastes, while a golden parmesan cheese topping adds the perfect balance of savory indulgence. Finished with a sprinkle of fresh parsley, this recipe is not only low in carbs but also rich in protein and packed with wholesome ingredients. Ideal for health-conscious food lovers, it’s a comforting yet guilt-free meal that’s guaranteed to impress.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 2 medium acorn squash
• 3 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 pound ground turkey
• 1 small onion
• 2 cloves garlic clove
• 1 medium bell pepper
• 4 ounces mushrooms
• 2 tablespoons tomato paste
• 1 teaspoon cumin
• 1 teaspoon dried oregano
• 0.5 teaspoon paprika
• 0.25 teaspoon red pepper flakes
• 0.5 cup parmesan cheese
• 3 tablespoons fresh parsley

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Cut the acorn squashes in half horizontally and scoop out the seeds using a spoon.

Step 3

Brush the cut sides of the squashes with 2 tablespoons of olive oil and sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of ground black pepper.

Step 4

Place the squash halves cut side down on a baking sheet and roast in the preheated oven for 30 minutes until tender.

Step 5

Meanwhile, finely chop the onion, garlic, and bell pepper. Slice the mushrooms.

Step 6

Heat the remaining tablespoon of olive oil in a large skillet over medium heat.

Step 7

Add the onion and garlic to the skillet and sauté for 3 minutes until the onion becomes translucent.

Step 8

Add the bell pepper and mushrooms, and cook for another 5 minutes until the vegetables are softened.

Step 9

Stir in the ground turkey and cook for about 8-10 minutes until browned and cooked through.

Step 10

Add the tomato paste, cumin, oregano, paprika, red pepper flakes, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the turkey mixture.

Step 11

Mix well and allow the flavors to blend for about 3 minutes, then remove from heat.

Step 12

Once the squashes are roasted, fill each squash half with the turkey and vegetable mixture.

Step 13

Sprinkle the tops generously with grated parmesan cheese.

Step 14

Return the stuffed squashes to the oven and bake for additional 15 minutes or until the cheese is golden and bubbly.

Step 15

Garnish with chopped fresh parsley before serving.

Step 16

Enjoy your Low Carb Savory Stuffed Squash hot as a delightful and satisfying meal!

Nutrition Facts

Serving size	(2675.1g)

Amount per serving	% Daily Value*
Calories	2402.4

Total Fat 96.5g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 5.9g
Cholesterol 366.4mg	0%
Sodium 3278.5mg	0%
Total Carbohydrate 289.0g	0%
Dietary Fiber 84.0g	0%
Total Sugars 15.4g
Protein 130.4g	0%

Vitamin D 0IU	0%
Calcium 1325.2mg	0%
Iron 19.8mg	0%
Potassium 9005.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 20.5%

Carbs: 45.4%