Low Carb Savory Stuffed Pumpkin

Delight in the flavors of fall with this Low Carb Savory Stuffed Pumpkin, a visually stunning and nutrient-packed dish perfect for cozy dinners or festive gatherings. Featuring a tender roasted sugar pumpkin filled with a hearty mixture of seasoned ground turkey, sautéed vegetables, and vibrant spinach, this recipe balances rich flavors with wholesome ingredients. Enhanced with Italian seasoning and a touch of parmesan cheese, each bite is bursting with savory satisfaction while keeping carbs in check. Easy to prepare in just over an hour, this one-dish marvel is not only keto-friendly but also an impressive centerpiece for any table. Ideal for those seeking low-carb comfort food with seasonal flair, this stuffed pumpkin recipe is a must-try!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1 small sugar pumpkin
• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 medium onion, diced
• 1 medium red bell pepper, diced
• 3 garlic cloves, minced
• 2 cups spinach, chopped
• 2 tablespoons tomato paste
• 2 teaspoons Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup parmesan cheese, grated

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Carefully cut the top off the pumpkin to create a lid. Scoop out the seeds and fibers from the inside.

Step 3

Brush the inside of the pumpkin with 1 tablespoon of olive oil and season with a little salt and pepper. Place the pumpkin with the lid on in a baking dish.

Step 4

Bake the pumpkin in the preheated oven for 20 minutes while you prepare the filling.

Step 5

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

Step 6

Add the diced onion and red bell pepper to the skillet. Sauté for 5 minutes or until the vegetables are softened.

Step 7

Add the minced garlic and cook for another minute until fragrant.

Step 8

Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.

Step 9

Stir in the chopped spinach and cook until wilted, about 2 minutes.

Step 10

Add the tomato paste, Italian seasoning, salt, and black pepper to the mixture. Stir well to combine and heat through.

Step 11

Remove the pumpkin from the oven. Spoon the turkey mixture into the pumpkin, pressing it down slightly to fit.

Step 12

Sprinkle the grated parmesan cheese over the top of the filling.

Step 13

Place the lid back on the pumpkin and return it to the oven. Bake for an additional 35-40 minutes or until the pumpkin is tender when pierced with a fork.

Step 14

Remove from the oven and let it cool slightly before slicing into wedges to serve.

Nutrition Facts

Serving size	(1011.5g)

Amount per serving	% Daily Value*
Calories	1238.9

Total Fat 73.7g	0%
Saturated Fat 22.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.0mg	0%
Sodium 3490.1mg	0%
Total Carbohydrate 38.3g	0%
Dietary Fiber 10.1g	0%
Total Sugars 16.2g
Protein 110.7g	0%

Vitamin D 0IU	0%
Calcium 680.2mg	0%
Iron 12.1mg	0%
Potassium 1790.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 35.2%

Carbs: 12.2%