Low Carb Savory Stir-Fried Tofu with Vegetables

Satisfy your cravings with this Low Carb Savory Stir-Fried Tofu with Vegetables, a vibrant and nutrient-packed dish that's perfect for healthy weeknight dinners. Featuring golden, crispy tofu cubes marinated in low-sodium soy sauce and sesame oil, this recipe pairs them with tender-crisp broccoli, red bell peppers, zucchini, and a flavorful hint of garlic and ginger. It's cooked to perfection in under 30 minutes, making it an ideal choice for time-conscious cooks seeking a nutritious, low-carb meal. Garnished with sesame seeds and fresh green onions, this stir-fry is deliciously aromatic, packed with plant-based protein, and great for those following vegan, keto, or gluten-free diets. Serve it on its own or as a side dish for a wholesome, satisfying feast.

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 ounces extra firm tofu
• 3 tablespoons soy sauce (low sodium)
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 zucchini, sliced
• 2 green onions, chopped
• 1 tablespoon sesame seeds
• 0.5 teaspoon ground black pepper

Directions

Step 1

Begin by draining and pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy skillet or a few cookbooks on top. Let it sit for about 10 minutes.

Step 2

Once pressed, cut the tofu into 1-inch cubes.

Step 3

In a medium bowl, mix the low sodium soy sauce, sesame oil, and ground black pepper. Add the tofu cubes and gently toss to coat them with the marinade. Let it sit for at least 5 minutes.

Step 4

Heat olive oil in a large non-stick skillet or wok over medium-high heat. Add the marinated tofu cubes, spreading them out in a single layer. Allow the tofu to cook, turning occasionally, until all sides are golden brown, about 5-7 minutes. Remove the tofu from the pan and set aside.

Step 5

In the same pan, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.

Step 6

Add the broccoli florets and sliced red bell pepper to the pan. Stir-fry for about 2-3 minutes until they start to soften.

Step 7

Add the sliced zucchini to the vegetables and stir-fry for another 2 minutes, ensuring all vegetables are tender-crisp.

Step 8

Return the tofu to the pan, stirring to combine with the vegetables. Sprinkle the chopped green onions and sesame seeds over the top. Stir everything together and cook for another minute or so to heat through.

Step 9

Adjust seasoning as needed with additional soy sauce or black pepper. Remove from heat and serve the stir-fried tofu and vegetables hot.

Nutrition Facts

Serving size	(987.1g)

Amount per serving	% Daily Value*
Calories	1048.7

Total Fat 68.6g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 9.2g
Cholesterol 0mg	0%
Sodium 1635.9mg	0%
Total Carbohydrate 44.1g	0%
Dietary Fiber 20.9g	0%
Total Sugars 14.3g
Protein 76.7g	0%

Vitamin D 0IU	0%
Calcium 2942.6mg	0%
Iron 16.9mg	0%
Potassium 2368.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 27.9%

Carbs: 16.0%