Low Carb Savory Stewed Ground Beef

Satisfy your cravings with this hearty and flavorful Low Carb Savory Stewed Ground Beef recipe, a perfect one-pot meal for those seeking a wholesome and keto-friendly dinner idea! Packed with protein-rich ground beef, fresh vegetables like zucchini and green bell pepper, and simmered in a savory medley of canned diced tomatoes, beef broth, soy sauce, and Worcestershire sauce, this dish delivers bold flavors in every bite. Aromatic garlic, onion, paprika, and thyme infuse the stew with comforting spices, while a sprinkle of fresh parsley adds a vibrant finish. Ready in under an hour with minimal prep, it’s an easy yet filling meal that’s ideal for meal prep or weeknight dinners. Enjoy this low-carb comfort food on its own or pair it with your favorite keto sides for a satisfying feast!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 3 cloves Garlic, minced
• 1 medium Green bell pepper, chopped
• 1 medium Zucchini, diced
• 14.5 ounces Canned diced tomatoes
• 1 cup Beef broth
• 2 tablespoons Soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Paprika
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large skillet or pot over medium heat.

Step 2

Add the chopped onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned. Drain off excess fat if necessary.

Step 5

Stir in the chopped green bell pepper and diced zucchini, cooking for 3-4 minutes until they begin to soften.

Step 6

Add the canned diced tomatoes along with their juices, beef broth, soy sauce, Worcestershire sauce, paprika, dried thyme, salt, and black pepper.

Step 7

Bring the mixture to a simmer, then reduce the heat to low and cover the skillet. Let it cook for 25 minutes, stirring occasionally, until the vegetables are tender and flavors meld together.

Step 8

Taste the stew and adjust the seasoning with more salt and pepper if needed.

Step 9

Before serving, sprinkle the stew with fresh chopped parsley for a burst of color and additional flavor.

Step 10

Serve hot, optionally garnished with more fresh parsley or a low-carb topping of your choice.

Nutrition Facts

Serving size	(1623.4g)

Amount per serving	% Daily Value*
Calories	1604.1

Total Fat 122.8g	0%
Saturated Fat 40.0g	0%
Polyunsaturated Fat 6.2g
Cholesterol 309.3mg	0%
Sodium 5477.1mg	0%
Total Carbohydrate 45.4g	0%
Dietary Fiber 15.2g	0%
Total Sugars 25.3g
Protein 91.2g	0%

Vitamin D 0IU	0%
Calcium 318.1mg	0%
Iron 14.5mg	0%
Potassium 3299.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 22.1%

Carbs: 11.0%