Low Carb Savory Spinach and Feta Stuffed Pastry

Elevate snack time or your next brunch spread with this irresistible Low Carb Savory Spinach and Feta Stuffed Pastry. Featuring a buttery, flaky crust made from a nourishing blend of almond and coconut flours, this recipe offers a delicious low-carb take on a classic favorite. The filling is a perfect symphony of fresh spinach, creamy feta cheese, and a hint of garlic, delivering bold, Mediterranean-inspired flavors in every bite. Crafted with wholesome ingredients and baked to golden perfection, these pastries are not only keto-friendly but also easy to prepare. Whether you're serving them as a hearty appetizer, a grab-and-go snack, or a light main course, these stuffed pastries will impress every guest at your table. Enjoy the perfect balance of savory indulgence and health-conscious eating!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 1.5 cups Almond flour
• 0.5 cups Coconut flour
• 0.5 teaspoons Xanthan gum
• 0.5 cups Unsalted butter, cold and cubed
• 2 large Eggs
• 2 tablespoons Cold water
• 3 cups Fresh spinach, chopped
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 1 cup Feta cheese, crumbled
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 portion Egg wash (1 egg beaten with 1 tablespoon of water)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, mix together almond flour, coconut flour, and xanthan gum.

Step 3

Add cold, cubed butter to the dry ingredients. Using a pastry cutter or your fingers, mix until the mixture resembles coarse sand.

Step 4

Beat 2 large eggs and add them to the flour mixture, along with the cold water. Mix until a dough forms. Wrap in plastic wrap and refrigerate for about 15 minutes.

Step 5

While dough chills, prepare the filling by heating olive oil in a pan over medium heat. Add the minced garlic and chopped spinach, sautéing until the spinach is wilted.

Step 6

Remove from heat and stir in the feta cheese, salt, and black pepper. Set aside to cool slightly.

Step 7

On a floured surface, roll out the dough into a rectangle about 1/8 inch thick. Cut into 8 rectangles of equal size.

Step 8

Divide the spinach and feta mixture evenly among one half of each dough rectangle, leaving space around the edges to seal.

Step 9

Fold the dough over the filling and press the edges with a fork to seal completely.

Step 10

Transfer the pastries to the prepared baking sheet. Brush the tops with egg wash for a golden finish.

Step 11

Bake in the preheated oven for 25-30 minutes, or until the pastries are golden brown.

Step 12

Remove from the oven and allow to cool slightly before serving.

Nutrition Facts

Serving size	(953.7g)

Amount per serving	% Daily Value*
Calories	2967.1

Total Fat 257.9g	0%
Saturated Fat 114.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 1016.3mg	0%
Sodium 4162.0mg	0%
Total Carbohydrate 90.0g	0%
Dietary Fiber 45.2g	0%
Total Sugars 15.6g
Protein 101.8g	0%

Vitamin D 181.3IU	0%
Calcium 1744.9mg	0%
Iron 17.9mg	0%
Potassium 1809.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%

Protein: 13.2%

Carbs: 11.7%