Low Carb Savory Seafood Stir-Fry
Dive into a flavorful, health-conscious meal with this Low Carb Savory Seafood Stir-Fry, a vibrant medley of fresh shrimp, succulent scallops, and crisp, colorful vegetables like broccoli, snap peas, and red bell peppers. Infused with the bold, aromatic flavors of garlic, ginger, and a hint of red chili flakes, this dish is tossed in a rich soy sauce (or coconut aminos for a gluten-free option) and sesame oil blend, creating the perfect balance between savory and spicy. Ready in just 30 minutes, this stir-fry is ideal for busy weeknights and is completely low-carb, making it both keto-friendly and guilt-free. Garnished with scallions and sesame seeds for a touch of crunch, this one-pan wonder is best served warm and pairs beautifully with cauliflower rice for a complete, satisfying meal.
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Ingredients
- 300 grams large shrimp, peeled and deveined
- 200 grams sea scallops
- 100 grams broccoli florets
- 1 red bell pepper, thinly sliced
- 100 grams snap peas
- 3 garlic cloves, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce (or coconut aminos for gluten-free option)
- 2 tablespoons sesame oil
- 1 tablespoon olive oil
- 0.5 teaspoon red chili flakes
- 2 scallions, chopped
- 1 tablespoon sesame seeds, for garnish
Directions
Step 1
Heat the olive oil in a large skillet or wok over medium-high heat.
Step 2
Add the minced garlic and ginger to the skillet, and stir-fry for about 30 seconds until fragrant.
Step 3
Add the shrimp and scallops to the skillet. Cook for 3-4 minutes until they begin to turn opaque, then remove them from the skillet and set aside.
Step 4
In the same skillet, add the broccoli florets, red bell pepper, and snap peas. Stir-fry the vegetables for about 3-5 minutes, until they start to soften but still retain their crispness.
Step 5
Return the cooked seafood back to the skillet with the vegetables.
Step 6
Pour the soy sauce (or coconut aminos), sesame oil, and red chili flakes over the seafood and vegetables. Toss everything together to coat evenly.
Step 7
Continue to cook for another 2-3 minutes until everything is heated through and well combined.
Step 8
Remove the skillet from the heat and sprinkle the stir-fry with chopped scallions and sesame seeds.
Step 9
Serve immediately, enjoying the dish warm.
Nutrition Facts
| Serving size | (942.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1101.5 |
| Total Fat 49.8g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 13.0g | |
| Cholesterol 649mg | 0% |
| Sodium 4468.5mg | 0% |
| Total Carbohydrate 41.0g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 10.0g | |
| Protein 126.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 478.3mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 2126.9mg | 0% |
Source of Calories