Low Carb Savory Sausage Buns

Satisfy your savory cravings with these Low Carb Savory Sausage Buns, a keto-friendly twist on a comfort food classic! Made with a flavorful almond flour dough infused with garlic and onion powder, these buns are stuffed with juicy sausage links and topped with a sprinkle of fresh scallions for an irresistible finishing touch. The secret to their perfectly golden, cheesy exterior lies in the melted combination of mozzarella and cream cheese, which gives the dough its soft, pliable texture. Perfect as a grab-and-go breakfast, a hearty snack, or a party appetizer, these low-carb delights are ready in under an hour and are sure to impress. With only 5 net carbs per serving, they’re as satisfying as they are guilt-free.

Nutriscore Rating: 49/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups almond flour
• 1 teaspoon baking powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 2 cups mozzarella cheese, shredded
• 2 ounces cream cheese
• 1 egg
• 6 links sausages
• 1 tablespoon olive oil
• 2 tablespoons scallions, chopped
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a large bowl, mix almond flour, baking powder, garlic powder, onion powder, and salt. Set aside.

Step 3

In a microwave-safe bowl, add the mozzarella cheese and cream cheese. Microwave on high for 1-2 minutes or until the cheese is melted, stopping to stir halfway through.

Step 4

Add the melted cheese and egg to the almond flour mixture. Stir until a dough forms. You may need to knead it with your hands until it is well combined.

Step 5

Divide the dough into 6 equal parts. Roll each part into a ball and flatten it into a disc about 1/4 inch thick.

Step 6

Heat the olive oil in a skillet over medium heat. Add sausages and cook until browned and cooked through, about 6-8 minutes. Set them aside to cool slightly.

Step 7

Place a cooked sausage link in the center of each dough disc. Wrap the dough around the sausage, pinching the edges to seal completely.

Step 8

Place the wrapped sausages seam-side down on the prepared baking sheet, leaving space between each bun.

Step 9

Brush the tops of the buns with a little olive oil. Sprinkle with black pepper and chopped scallions.

Step 10

Bake in the preheated oven for 15-20 minutes, or until the buns are golden brown and cooked through.

Step 11

Allow the buns to cool for a few minutes before serving. Enjoy warm!

Nutrition Facts

Serving size	(1072.3g)

Amount per serving	% Daily Value*
Calories	3591.8

Total Fat 304.6g	0%
Saturated Fat 92.3g	0%
Polyunsaturated Fat 3.9g
Cholesterol 729.3mg	0%
Sodium 7638.2mg	0%
Total Carbohydrate 69.2g	0%
Dietary Fiber 21.8g	0%
Total Sugars 16.5g
Protein 153.6g	0%

Vitamin D 48IU	0%
Calcium 2180.5mg	0%
Iron 14.7mg	0%
Potassium 1407.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.5%

Protein: 16.9%

Carbs: 7.6%