Low Carb Savory Puffed Rice Snack
Satisfy your snack cravings with this quick and flavorful *Low Carb Savory Puffed Rice Snack*—a light and crispy treat infused with bold Indian spices! Made with puffed rice, roasted peanuts, aromatic curry leaves, and a touch of turmeric and chili powder, this recipe strikes the perfect balance between crunch and zest. Toasted with coconut oil for a hint of richness and finished with a sprinkle of fresh cilantro and desiccated coconut, this snack is irresistibly addictive yet guilt-free. Perfect for a midday pick-me-up, a party appetizer, or a low-carb alternative to traditional chips, this savory delight is ready in just 25 minutes and can be easily stored for snacking on the go.
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Ingredients
- 4 cups Puffed rice
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 10 leaves Curry leaves
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.75 teaspoon Salt
- 0.5 cup Peanuts
- 2 tablespoons Unsweetened desiccated coconut
- 2 tablespoons Cilantro
Directions
Step 1
In a large pan, heat the coconut oil over medium heat.
Step 2
Add the mustard seeds to the hot oil and allow them to crackle, which will take about 30 seconds.
Step 3
Add the curry leaves and sauté for another minute until they become crisp.
Step 4
Stir in the peanuts and toast them in the oil until golden and fragrant, about 2-3 minutes.
Step 5
Add turmeric powder, red chili powder, and salt to the pan, stirring to combine all the spices with the peanuts.
Step 6
Add the puffed rice and gently toss it in the spice mixture, ensuring each grain is coated with the seasoning.
Step 7
Reduce the heat to low and continue to stir for 5-7 minutes, allowing the puffed rice to toast and absorb the flavors.
Step 8
Remove the pan from the heat and stir in the desiccated coconut.
Step 9
Let the mixture cool slightly before adding chopped cilantro.
Step 10
Serve immediately or store in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (189.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 999.1 |
| Total Fat 72.3g | 0% |
| Saturated Fat 34.7g | 0% |
| Polyunsaturated Fat 7.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2078.3mg | 0% |
| Total Carbohydrate 71.1g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 4.7g | |
| Protein 24.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.9mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 793.7mg | 0% |
Source of Calories