Low Carb Savory Protein Crumble

Elevate your weeknight dinners with this Low Carb Savory Protein Crumble, a flavorful and protein-packed dish that's perfect for keto and low-carb lifestyles. Crafted with ground chicken or turkey, aromatic garlic and onions, and a mix of vibrant spices like paprika and cumin, this versatile crumble is bursting with bold, savory goodness. Nutritional yeast adds a subtle cheesy note, while a splash of soy sauce ties everything together with umami richness. Ready in just 30 minutes, this easy skillet recipe is ideal as a topping for salads, a filling for low-carb wraps, or a satisfying addition to soups. Whether you're meal prepping or whipping up a quick dinner, this keto-friendly protein crumble is a game-changer for healthy, delicious eating!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Ground chicken or turkey
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 medium Bell pepper, finely diced
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 2 tablespoons Soy sauce (or tamari for gluten-free)
• 2 tablespoons Parsley, chopped
• 3 tablespoons Nutritional yeast

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the finely diced bell pepper and continue to cook for 2-3 minutes until softened.

Step 5

Increase the heat to medium-high and add the ground chicken or turkey to the skillet. Use a wooden spoon to break up the meat as it cooks.

Step 6

Stir in paprika, ground cumin, salt, and black pepper, mixing well to coat the meat evenly with the spices.

Step 7

Continue cooking the meat mixture, stirring occasionally, until no pink remains and the meat is nicely browned, about 8-10 minutes.

Step 8

Reduce the heat to medium and stir in the soy sauce and nutritional yeast, ensuring everything is well combined.

Step 9

Cook for another 3-4 minutes to allow the flavors to meld together.

Step 10

Remove from heat and stir in the chopped parsley.

Step 11

Serve the savory protein crumble as a topping for your favorite salad, soup, or use it as a filling for low carb wraps or lettuce cups.

Nutrition Facts

Serving size	(834.3g)

Amount per serving	% Daily Value*
Calories	1273.1

Total Fat 74.4g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 425mg	0%
Sodium 3583.6mg	0%
Total Carbohydrate 31.9g	0%
Dietary Fiber 9.3g	0%
Total Sugars 10.1g
Protein 117.1g	0%

Vitamin D 0IU	0%
Calcium 153.9mg	0%
Iron 9.8mg	0%
Potassium 2147.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 37.0%

Carbs: 10.1%