Low Carb Savory Pork Patty
Perfect for anyone following a low-carb lifestyle, these Low Carb Savory Pork Patties bring bold flavor with minimal effort. Made with juicy ground pork, almond flour, and a medley of seasonings like garlic powder and onion powder, these patties are elevated with fresh parsley for a delicate herbaceous touch. Ready in under 30 minutes, this quick and easy recipe is pan-seared to golden perfection using heart-healthy olive oil, ensuring a crispy exterior and moist, tender interior. Enjoy them as a protein-packed main alongside your favorite low-carb sides or atop a crisp green salad for a wholesome and satisfying meal. Whether you're meal prepping or whipping up a family dinner, these flavorful patties are a must-try addition to your low-carb repertoire!
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Ingredients
- 1 pound Ground pork
- 1 large Egg
- 0.25 cup Almond flour
- 2 tablespoons Fresh parsley
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
In a large bowl, combine the ground pork, egg, and almond flour.
Step 2
Chop the fresh parsley and add it to the mixture along with the garlic powder, onion powder, salt, and black pepper.
Step 3
Using your hands, mix the ingredients until well combined, being careful not to overwork the mixture.
Step 4
Divide the mixture into 4 equal portions and shape each portion into a patty, about 3/4-inch thick.
Step 5
Heat olive oil in a large skillet over medium heat.
Step 6
Once the oil is hot, add the patties to the skillet. Cook them for approximately 5-6 minutes on each side, or until they are golden brown and cooked through.
Step 7
Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C).
Step 8
Remove the patties from the skillet and let them rest for a few minutes before serving.
Step 9
Serve the patties hot, with your choice of low-carb sides or on top of a fresh green salad.
Nutrition Facts
| Serving size | (578.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1857.5 |
| Total Fat 142.3g | 0% |
| Saturated Fat 42.2g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 627.8mg | 0% |
| Sodium 1579.4mg | 0% |
| Total Carbohydrate 10.6g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 1.1g | |
| Protein 129.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 227.2mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 189.7mg | 0% |
Source of Calories