Low Carb Savory Pork Omelette

Start your day with this protein-packed Low Carb Savory Pork Omelette, a quick and satisfying breakfast option that's perfect for keto and low-carb lifestyles. Loaded with tender bites of cooked pork tenderloin, sautéed red bell peppers, and vibrant spinach, this fluffy omelette is elevated with a touch of heavy cream for a rich, velvety texture. Topped with melty shredded cheddar cheese and a sprinkle of fresh green onions, it's a flavor-filled way to fuel your morning. Ready in just 20 minutes, this easy-to-make recipe is a one-pan wonder that combines wholesome ingredients with minimal prep time. Whether you're looking for a hearty meal to start your day or a low-carb lunch idea, this savory pork omelette hits all the right notes!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 0.5 cup cooked pork tenderloin
• 2 tablespoons heavy cream
• 1 tablespoon olive oil or butter
• 0.25 cup red bell pepper
• 0.5 cup spinach
• 0.5 cup shredded cheddar cheese
• 2 tablespoons green onions
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Chop the cooked pork tenderloin into small bite-sized pieces.

Step 2

Dice the red bell pepper and slice the green onions.

Step 3

In a small bowl, beat the eggs with the heavy cream, salt, and black pepper until well combined.

Step 4

Heat olive oil or butter in a non-stick skillet over medium heat.

Step 5

Add the red bell pepper and cooked pork to the skillet, sautéing for about 2 minutes until the peppers are slightly soft.

Step 6

Stir in the spinach and cook until just wilted, about 1 more minute.

Step 7

Pour the egg mixture into the skillet over the pork and vegetables, gently tilting the pan to ensure even coverage.

Step 8

Sprinkle shredded cheddar cheese evenly over the eggs.

Step 9

As the eggs begin to set, lift the edges of the omelette with a spatula, allowing uncooked eggs to flow underneath.

Step 10

When the edges are set, and the center is mostly cooked, fold one side of the omelette over the other with a spatula.

Step 11

Let the omelette cook for an additional minute to ensure the cheese is melted and the omelette is heated through.

Step 12

Slide the omelette onto a plate and garnish with sliced green onions before serving.

Nutrition Facts

Serving size	(475.4g)

Amount per serving	% Daily Value*
Calories	917.5

Total Fat 65.0g	0%
Saturated Fat 27.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 921.4mg	0%
Sodium 1338.2mg	0%
Total Carbohydrate 6.8g	0%
Dietary Fiber 1.3g	0%
Total Sugars 2.1g
Protein 71.2g	0%

Vitamin D 164IU	0%
Calcium 559.7mg	0%
Iron 5.5mg	0%
Potassium 955.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 31.8%

Carbs: 3.0%