Nutrition Facts for Low carb savory pork curry

Low Carb Savory Pork Curry

Satisfy your cravings without compromising your diet with this Low Carb Savory Pork Curry! Packed with tender chunks of pork shoulder, velvety coconut milk, and a vibrant medley of zucchini and bell peppers, this comforting curry is infused with aromatic spices like curry powder, ground cumin, and coriander for a rich and bold flavor. A touch of lime juice adds a zesty twist, while fresh cilantro provides a fragrant garnish. Perfect for keto and low-carb enthusiasts, this wholesome one-pot meal is ready in under an hour and pairs beautifully with cauliflower rice or a simple green salad. Treat yourself to a hearty, flavorful, and health-conscious dish that's as easy to make as it is delicious!

Nutriscore Rating: 63/100
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Image of Low Carb Savory Pork Curry
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 grams Pork shoulder
  • 2 tablespoons Coconut oil
  • 1 medium, chopped Onion
  • 3 minced Garlic cloves
  • 1 tablespoon, minced Ginger root
  • 400 milliliters Coconut milk
  • 2 tablespoons Curry powder
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 medium, chopped Zucchini
  • 1 medium, chopped Bell pepper
  • 1 tablespoon Lime juice
  • 2 tablespoons, chopped Fresh cilantro

Directions

Step 1

Cut the pork shoulder into bite-sized cubes.

Step 2

Heat the coconut oil in a large pot over medium heat.

Step 3

Add the chopped onion and sauté for about 5 minutes until softened.

Step 4

Add the minced garlic and ginger, cooking for another minute until fragrant.

Step 5

Add the pork cubes to the pot and cook until brown on all sides, about 5-7 minutes.

Step 6

Sprinkle the curry powder, chili powder, ground cumin, ground coriander, salt, and black pepper over the pork.

Step 7

Stir well to coat the meat with the spices.

Step 8

Pour in the coconut milk, stirring to combine.

Step 9

Bring the mixture to a simmer, then reduce the heat to low.

Step 10

Cover the pot and let the curry simmer gently for 20 minutes.

Step 11

Add the chopped zucchini and bell pepper to the curry.

Step 12

Cover again and cook for an additional 15 minutes, until the vegetables are tender and the pork is fully cooked.

Step 13

Remove from heat and stir in lime juice.

Step 14

Garnish with fresh cilantro before serving.

Step 15

Serve hot and enjoy your low carb savory pork curry.

Nutrition Facts

Serving size (1474.6g)
Amount per serving % Daily Value*
Calories 1665.4
Total Fat 89.4g 0%
Saturated Fat 44.4g 0%
Polyunsaturated Fat 0.7g
Cholesterol 441.2mg 0%
Sodium 8801.2mg 0%
Total Carbohydrate 82.1g 0%
Dietary Fiber 8.9g 0%
Total Sugars 52.4g
Protein 124.4g 0%
Vitamin D 0IU 0%
Calcium 284.3mg 0%
Iron 18.0mg 0%
Potassium 3216.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 30.5%
Carbs: 20.1%