Low Carb Savory Pasta with Ground Meat

Indulge in this flavorful and healthy Low Carb Savory Pasta with Ground Meat, a perfect alternative to traditional pasta dishes that’s packed with bold Italian-inspired flavors. Featuring tender zucchini noodles, hearty ground beef or turkey, and a rich tomato-based sauce infused with garlic, onion, and Italian herbs, this recipe is both wholesome and satisfying. The dish is beautifully finished with a sprinkle of freshly grated Parmesan cheese and fragrant basil, creating a comforting, keto-friendly meal that’s ready in just under an hour. Whether you're looking for a low-carb dinner idea or a fresh way to enjoy pasta night, this delicious and nutrient-rich recipe is sure to impress!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 medium sized Zucchini
• 2 tablespoons Olive oil
• 1 pound Ground beef or turkey
• 1 small Onion
• 3 cloves Garlic cloves
• 2 tablespoons Tomato paste
• 15 ounces Crushed tomatoes
• 1 tablespoon Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Red pepper flakes
• 0.5 cup Parmesan cheese
• 1 handful Fresh basil

Directions

Step 1

Begin by preparing the zucchini noodles. Use a spiralizer to create noodles from the zucchinis. Set aside on a clean kitchen towel to absorb excess moisture.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground beef or turkey, and cook until browned, breaking it apart with a spoon, about 6-8 minutes.

Step 3

While the meat is browning, finely chop the onion and mince the garlic cloves.

Step 4

Once the meat is cooked, remove it from the skillet and set aside, leaving any rendered fat in the pan. If using lean meat, you may need to add the remaining tablespoon of olive oil.

Step 5

Add the onion to the skillet and sauté until translucent, about 3-4 minutes.

Step 6

Stir in the minced garlic and cook until fragrant, about 1-2 minutes more.

Step 7

Add the tomato paste to the pan and cook, stirring, for about 2 minutes to deepen the flavor.

Step 8

Pour in the crushed tomatoes, and add the Italian seasoning, salt, black pepper, and red pepper flakes. Stir well to combine.

Step 9

Return the cooked meat to the skillet and mix into the sauce. Let the sauce simmer for about 10 minutes, allowing the flavors to meld. Stir occasionally.

Step 10

While the sauce is simmering, in another pan over medium heat, lightly sauté the zucchini noodles for 2-3 minutes until just tender. Do not overcook.

Step 11

To serve, plate the zucchini noodles and spoon the meat sauce over the top.

Step 12

Garnish with freshly grated Parmesan cheese and torn fresh basil leaves.

Step 13

Serve immediately and enjoy this savory, low-carb pasta dish.

Nutrition Facts

Serving size	(1913.8g)

Amount per serving	% Daily Value*
Calories	2052.3

Total Fat 136.9g	0%
Saturated Fat 50.3g	0%
Polyunsaturated Fat 3.2g
Cholesterol 407.3mg	0%
Sodium 10538.6mg	0%
Total Carbohydrate 103.2g	0%
Dietary Fiber 16.8g	0%
Total Sugars 76.2g
Protein 109.2g	0%

Vitamin D 0IU	0%
Calcium 839.1mg	0%
Iron 21.4mg	0%
Potassium 4443.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 21.0%

Carbs: 19.8%