Low Carb Savory Omelette with Creamy Herb Sauce

Elevate your breakfast game with this Low Carb Savory Omelette with Creamy Herb Sauce, a wholesome and flavorful dish that’s perfect for busy mornings or a leisurely brunch. Made with fluffy, protein-packed eggs, sautéed baby spinach, and sweet cherry tomatoes, this omelette is a low-carb delight that’s as nutritious as it is delicious. The star of the show is the decadent creamy herb sauce, crafted from tangy cream cheese, fresh parsley, dill, and a hint of garlic and lemon for a burst of flavor in every bite. Ready in just 25 minutes, this quick and easy recipe is ideal for keto-friendly lifestyles or anyone looking for a hearty, guilt-free meal. Serve with a side salad or enjoy on its own for a satisfying option that combines comfort and sophistication! Optimize your mornings with this irresistible low-carb omelette recipe.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 3 pieces large eggs
• 2 tablespoons heavy cream
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon butter
• 1 cup baby spinach
• 0.5 cup cherry tomatoes
• 4 ounces cream cheese
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 0.5 teaspoons garlic powder
• 1 teaspoon lemon juice

Directions

Step 1

In a small bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

Step 2

In a medium non-stick skillet over medium heat, melt the butter. Add the spinach and cherry tomatoes, and sauté for 2-3 minutes until the spinach is wilted and the tomatoes are softened.

Step 3

Reduce the heat to low, and pour the egg mixture over the sautéed vegetables. Gently stir the eggs with a spatula, then let them cook, without stirring, until the eggs start to set around the edges, about 2-3 minutes.

Step 4

Using a spatula, carefully lift the edges of the omelette and tilt the skillet to allow uncooked eggs to run to the edges.

Step 5

Continue cooking until the omelette is set, about an additional 2 minutes.

Step 6

For the herb sauce, place the cream cheese in a small microwave-safe bowl. Microwave on medium power for 20-30 seconds until softened.

Step 7

Stir in the chopped parsley, dill, garlic powder, and lemon juice until everything is well combined and creamy.

Step 8

Once the omelette is fully set, remove it from heat and transfer it to a plate by sliding or carefully flipping it out of the pan.

Step 9

Drizzle the creamy herb sauce over the omelette and fold the omelette in half before serving.

Step 10

Garnish with additional parsley if desired and enjoy your low carb savory omelette with creamy herb sauce.

Nutrition Facts

Serving size	(430.6g)

Amount per serving	% Daily Value*
Calories	843.1

Total Fat 75.8g	0%
Saturated Fat 39.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 735.4mg	0%
Sodium 1273.7mg	0%
Total Carbohydrate 15.7g	0%
Dietary Fiber 2.2g	0%
Total Sugars 6.6g
Protein 27.1g	0%

Vitamin D 122.2IU	0%
Calcium 262.2mg	0%
Iron 5.2mg	0%
Potassium 650.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.9%

Protein: 12.7%

Carbs: 7.4%