Low Carb Savory Mushroom Tart

Delight in the earthy flavors of this Low Carb Savory Mushroom Tart, a perfect dish that combines a rich almond flour crust with a creamy, thyme-infused mushroom filling. This gluten-free tart is a quick and satisfying option for lunch, dinner, or even a sophisticated appetizer. Packed with sautéed cremini mushrooms, garlic, and a luscious blend of cream cheese and Parmesan, this recipe delivers indulgence without the carb load. Ready in just an hour, with a golden, buttery crust and a perfectly set filling, it’s ideal for keto and low-carb lifestyles. Serve it warm or at room temperature for an elegant, crowd-pleasing dish sure to impress.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 150 grams almond flour
• 50 grams grated Parmesan cheese
• 60 grams unsalted butter
• 1 large egg
• 0.25 teaspoons salt
• 2 tablespoons olive oil
• 2 minced garlic cloves
• 300 grams cremini mushrooms
• 1 tablespoon fresh thyme
• 120 grams cream cheese
• 60 milliliters heavy cream
• 0.25 teaspoons ground black pepper

Directions

Step 1

Preheat oven to 180°C (350°F).

Step 2

In a food processor, combine almond flour, Parmesan cheese, butter, egg, and salt. Pulse until a dough forms.

Step 3

Press the dough evenly into a 9-inch tart pan, covering the bottom and sides. Prick the base with a fork to avoid bubbling.

Step 4

Bake the crust in the preheated oven for 10-12 minutes until lightly golden. Set aside to cool.

Step 5

While the crust bakes, heat olive oil in a large skillet over medium heat.

Step 6

Add minced garlic and sliced cremini mushrooms to the skillet and cook until the mushrooms are soft and all the released moisture has evaporated, about 8-10 minutes.

Step 7

Stir in fresh thyme leaves, cream cheese, and heavy cream. Cook until the cream cheese has melted and incorporated into a smooth mixture.

Step 8

Season the mushroom filling with salt and ground black pepper. Cook for an additional 2 minutes, stirring often.

Step 9

Pour the mushroom mixture evenly over the pre-baked crust.

Step 10

Return the tart to the oven and bake for 15-18 minutes until the mushroom filling sets and the top is lightly browned.

Step 11

Remove from oven and let the tart cool slightly before slicing.

Step 12

Serve warm or at room temperature.

Nutrition Facts

Serving size	(833.6g)

Amount per serving	% Daily Value*
Calories	2542.8

Total Fat 239.5g	0%
Saturated Fat 88.1g	0%
Polyunsaturated Fat 6.4g
Cholesterol 583.6mg	0%
Sodium 1971.9mg	0%
Total Carbohydrate 51.8g	0%
Dietary Fiber 19.6g	0%
Total Sugars 16.0g
Protein 74.6g	0%

Vitamin D 74.8IU	0%
Calcium 1099.5mg	0%
Iron 8.5mg	0%
Potassium 1622.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.0%

Protein: 11.2%

Carbs: 7.8%