Low Carb Savory Mushroom Salad

Elevate your salad game with this delightful Low Carb Savory Mushroom Salad, a perfect fusion of earthy flavors and vibrant freshness. Sautéed golden-brown cremini mushrooms mingled with minced garlic, fresh parsley, and a zesty lemon dressing create a warm and savory base. Paired with crisp romaine lettuce, sweet cherry tomatoes, crunchy red bell pepper, and tangy crumbled feta, this salad is a nutrient-packed, low-carb masterpiece. With just 25 minutes from start to finish, this quick and easy recipe is ideal for a light lunch or a flavorful side dish. Bursting with Mediterranean-inspired ingredients, it’s a wholesome option for those seeking healthy, low-carb salad ideas that don’t skimp on flavor.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams Cremini mushrooms
• 3 tablespoons Olive oil
• 3 Garlic cloves, minced
• 3 tablespoons Lemon juice, freshly squeezed
• 2 tablespoons Fresh parsley, chopped
• 200 grams Romaine lettuce, chopped
• 1 Red bell pepper, thinly sliced
• 150 grams Cherry tomatoes, halved
• 100 grams Feta cheese, crumbled
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

Clean the mushrooms with a damp paper towel and slice them thinly.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

Step 3

Add minced garlic and sauté for 1 minute until fragrant.

Step 4

Add the sliced mushrooms to the skillet and cook for 6-8 minutes, stirring occasionally, until they are golden brown.

Step 5

Remove the skillet from heat and squeeze 1 tablespoon of fresh lemon juice over the mushrooms, then stir in the chopped parsley. Set aside to cool.

Step 6

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, 2 tablespoons of lemon juice, salt, and black pepper to make the dressing.

Step 7

In a large salad bowl, combine chopped romaine lettuce, sliced red bell pepper, cherry tomatoes, and crumbled feta cheese.

Step 8

Add the cooled mushroom mixture to the salad bowl.

Step 9

Pour the lemon dressing over the salad and toss gently to combine all ingredients.

Step 10

Serve immediately and enjoy a delightful low carb savory mushroom salad.

Nutrition Facts

Serving size	(1057.2g)

Amount per serving	% Daily Value*
Calories	852.6

Total Fat 66.2g	0%
Saturated Fat 20.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 83.3mg	0%
Sodium 2289.0mg	0%
Total Carbohydrate 42.2g	0%
Dietary Fiber 13.0g	0%
Total Sugars 21.1g
Protein 30.0g	0%

Vitamin D 28IU	0%
Calcium 667.2mg	0%
Iron 5.8mg	0%
Potassium 3078.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 13.6%

Carbs: 19.1%