Low Carb Savory Mushroom Rice
Elevate your low-carb menu with this flavorful and nourishing Low Carb Savory Mushroom Rice, a delectable twist on traditional rice dishes. Made with riced cauliflower as a healthy, grain-free base, this recipe is bursting with umami from sautéed button mushrooms, garlic, and a splash of soy sauce. Perfectly seasoned with salt, black pepper, and fresh parsley, this dish comes together in just 30 minutes and serves as a versatile side or a satisfying light main course. With its quick preparation and rich flavor, this easy cauliflower mushroom rice is a must-try for anyone craving a guilt-free, keto-friendly comfort food option.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 8 ounces Button mushrooms
- 2 cloves Garlic
- 1 medium Onion
- 1 tablespoon Soy sauce
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley
Directions
Step 1
Break the cauliflower into florets and transfer them into a food processor. Pulse until the cauliflower resembles rice grains. Set aside.
Step 2
Clean the button mushrooms with a damp cloth and slice them thinly.
Step 3
Peel and finely chop the garlic and onion.
Step 4
Heat olive oil in a large skillet over medium heat.
Step 5
Add the chopped onion and garlic to the skillet, and sauté until the onion becomes translucent, about 3-4 minutes.
Step 6
Increase the heat to medium-high and add the sliced mushrooms to the skillet. Cook until they are browned and any moisture has evaporated, about 5 minutes.
Step 7
Stir in the cauliflower rice, soy sauce, salt, and black pepper, and cook for another 5-7 minutes, stirring occasionally, until the cauliflower is tender.
Step 8
Remove the skillet from heat and stir in the chopped parsley.
Step 9
Serve hot as a side dish or as a low-carb main course.
Nutrition Facts
| Serving size | (887.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 505.4 |
| Total Fat 30.4g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2466.7mg | 0% |
| Total Carbohydrate 49.3g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 20.8g | |
| Protein 20.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 171.8mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 2500.5mg | 0% |
Source of Calories