Low Carb Savory Mushroom Patty

Satisfy your craving for a hearty, flavorful dish with this Low Carb Savory Mushroom Patty recipe! Packed with the earthy richness of cremini mushrooms and enhanced by the nutty crunch of almond flour, these golden-brown patties are a keto-friendly delight that's both healthy and indulgent. Each bite is infused with aromatic sautéed onions, garlic, freshly chopped parsley, and a touch of heat from cayenne pepper, while Parmesan cheese adds a savory depth. Perfect for a quick dinner or meal prep, these patties are ready in just 35 minutes and pair beautifully with a crisp side salad or nestled in a low-carb bun. Whether you're following a low-carb lifestyle or just looking to incorporate more plant-based ingredients into your meals, this easy and versatile recipe is sure to become a go-to favorite.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Cremini mushrooms
• 2 tablespoons Olive oil
• 0.5 medium Onion
• 2 cloves Garlic
• 0.5 cup Almond flour
• 1 large Egg
• 0.25 cup Parmesan cheese
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Cayenne pepper
• 1 tablespoon Butter

Directions

Step 1

Start by cleaning the cremini mushrooms with a damp towel to remove any dirt. Dice the mushrooms finely.

Step 2

Finely chop half a medium onion and mince the garlic cloves.

Step 3

In a large skillet over medium heat, add 1 tablespoon of olive oil. Add the chopped onion and sauté until translucent, about 4 minutes.

Step 4

Add the minced garlic to the skillet and sauté for an additional minute.

Step 5

Increase the heat slightly and add the diced mushrooms. Sauté until the mushrooms are browned and any liquid they have released is evaporated, about 6-8 minutes.

Step 6

Transfer the mushroom mixture to a large mixing bowl and let it cool slightly.

Step 7

In the mixing bowl with the mushroom mixture, add almond flour, a beaten large egg, grated Parmesan cheese, chopped fresh parsley, salt, black pepper, and cayenne pepper.

Step 8

Mix all the ingredients until well combined. If the mixture is too wet, add a little more almond flour if necessary.

Step 9

Form the mixture into 4 evenly-sized patties.

Step 10

In the same skillet used earlier, heat the remaining tablespoon of olive oil and butter over medium heat.

Step 11

Fry the patties in the skillet for about 3-4 minutes on each side, or until they are golden brown and cooked through.

Step 12

Once cooked, remove the patties from the skillet and let them drain on a paper towel-lined plate.

Step 13

Serve the patties warm. They can be enjoyed on their own, with a salad, or as a sandwich in a low-carb bun.

Nutrition Facts

Serving size	(513.7g)

Amount per serving	% Daily Value*
Calories	929.8

Total Fat 79.7g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 5.0g
Cholesterol 274.7mg	0%
Sodium 1544.7mg	0%
Total Carbohydrate 30.3g	0%
Dietary Fiber 9.4g	0%
Total Sugars 10.7g
Protein 33.1g	0%

Vitamin D 73.5IU	0%
Calcium 441.4mg	0%
Iron 4.9mg	0%
Potassium 1423.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%

Protein: 13.6%

Carbs: 12.5%