Low Carb Savory Mixed Vegetables

Bursting with flavor and packed with nutrients, this Low Carb Savory Mixed Vegetables recipe is a quick and healthy addition to your dinner table. Featuring a vibrant medley of broccoli, cauliflower, zucchini, and red bell pepper, this dish is lightly seasoned with garlic, oregano, thyme, and a splash of zesty lemon juice. Perfectly sautéed to achieve a tender-crisp texture with a hint of caramelization, these mixed vegetables are not only keto-friendly but also gluten-free and vegan. Ready in just 35 minutes, this versatile recipe works wonderfully as a low-carb side dish or a satisfying light main course. Celebrate wholesome eating with this colorful, flavorful, and easy-to-make vegetable medley!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 1 medium Zucchini, sliced
• 1 large Red bell pepper, sliced
• 2 tablespoons Olive oil
• 3 cloves Garlic, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

In a large bowl, combine the broccoli florets, cauliflower florets, sliced zucchini, and sliced red bell pepper.

Step 2

In a small bowl, mix together the olive oil, minced garlic, dried oregano, dried thyme, salt, and black pepper.

Step 3

Drizzle the olive oil mixture over the vegetables and toss until they are well coated.

Step 4

Heat a large skillet over medium-high heat. Add the coated vegetables to the skillet, spreading them out evenly.

Step 5

Cook for 15-20 minutes, stirring occasionally, until the vegetables are tender and slightly browned.

Step 6

Remove from heat and drizzle with lemon juice.

Step 7

Serve the vegetables hot as a delightful low-carb side dish or a light main dish, and enjoy!

Nutrition Facts

Serving size	(802.6g)

Amount per serving	% Daily Value*
Calories	452.3

Total Fat 29.5g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2500.2mg	0%
Total Carbohydrate 40.4g	0%
Dietary Fiber 14.9g	0%
Total Sugars 16.9g
Protein 15.3g	0%

Vitamin D 0IU	0%
Calcium 212.1mg	0%
Iron 5.1mg	0%
Potassium 1554.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 12.5%

Carbs: 33.1%