Low Carb Savory Minced Meat with Tomato Sauce

Savor the rich, hearty flavors of this Low Carb Savory Minced Meat with Tomato Sauce, a perfect blend of wholesome ingredients and bold seasonings. Featuring tender ground beef (or turkey) simmered in a flavorful tomato base infused with garlic, onions, and a medley of Italian herbs, this dish is a low-carb delight ideal for weeknight dinners or meal prep. With just 15 minutes of prep time and a one-pan cooking process, this recipe is as easy as it is delicious. Garnished with fresh parsley and basil, it’s perfect served on a bed of zucchini noodles, cauliflower rice, or simply enjoyed on its own. Whether you're following a keto or low-carb diet, this recipe delivers comfort food satisfaction without the extra carbs.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams ground beef (or turkey)
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 400 grams canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion to the skillet and sauté for 3-5 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Increase the heat to medium-high and add the ground beef. Cook for about 5-7 minutes, breaking it up with a spatula, until it's browned and cooked through.

Step 5

Drain any excess fat from the skillet and return it to the heat.

Step 6

Stir in the crushed tomatoes and tomato paste, ensuring they are well combined with the meat.

Step 7

Add the oregano, basil, paprika, salt, black pepper, and optional red pepper flakes for a bit of heat. Stir well to combine.

Step 8

Reduce the heat to low, cover, and let the mixture simmer for about 15 minutes, allowing the flavors to meld together.

Step 9

Taste and adjust the seasoning if necessary.

Step 10

Before serving, sprinkle with freshly chopped parsley and basil for added freshness.

Step 11

Serve hot and enjoy your low-carb savory minced meat with tomato sauce!

Nutrition Facts

Serving size	(1103.5g)

Amount per serving	% Daily Value*
Calories	1560.5

Total Fat 118.2g	0%
Saturated Fat 39.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 331.9mg	0%
Sodium 3225.0mg	0%
Total Carbohydrate 46.4g	0%
Dietary Fiber 12.2g	0%
Total Sugars 25.7g
Protein 93.3g	0%

Vitamin D 0IU	0%
Calcium 259.9mg	0%
Iron 14.8mg	0%
Potassium 3222.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 23.0%

Carbs: 11.4%