Low Carb Savory Minced Meat and Vegetable Stir-Fry
Savor the delicious simplicity of this Low Carb Savory Minced Meat and Vegetable Stir-Fry, a quick and wholesome meal that's perfect for busy weeknights. Packed with protein-rich ground beef or turkey and vibrant, nutrient-dense vegetables like broccoli, zucchini, and bell peppers, this stir-fry delivers a perfect balance of flavor and nutrition in every bite. Infused with aromatic garlic, ginger, and sesame oil, and finished with a dash of soy sauce and a hint of heat from crushed red pepper flakes, this one-pan recipe is ready in under 35 minutes and fits seamlessly into low-carb and keto-friendly diets. Serve it as a standalone dish or pair it with cauliflower rice for a hearty meal that’s bursting with flavor and texture.
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Ingredients
- 500 grams ground beef or turkey
- 200 grams broccoli florets
- 1 large red bell pepper, sliced
- 1 medium zucchini, sliced
- 1 medium carrot, julienned
- 3 cloves garlic, minced
- 60 ml soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon olive oil
- 1 tablespoon ginger, grated
- 3 stalks green onions, chopped
- 1 teaspoon crushed red pepper flakes
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Heat a large pan or wok over medium-high heat and add the olive oil.
Step 2
Once the oil is hot, add the minced garlic and grated ginger. Sauté until fragrant, about 1 minute.
Step 3
Add the ground beef or turkey to the pan. Cook, breaking up meat with a wooden spoon, until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
Step 4
Push the meat to one side of the pan and add sesame oil to the other side.
Step 5
Add broccoli florets, red bell pepper slices, zucchini slices, and carrot julienne to the pan. Stir-fry the vegetables on their side for 3-4 minutes or until they start to soften.
Step 6
Combine meat and vegetables in the pan. Add soy sauce, crushed red pepper flakes, salt, and black pepper.
Step 7
Stir well to mix all ingredients and cook for an additional 3-4 minutes until the vegetables are tender-crisp.
Step 8
Sprinkle chopped green onions over the top and give it a final stir.
Step 9
Serve hot. Enjoy your delightful low carb stir-fry!
Nutrition Facts
| Serving size | (1278.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1850.8 |
| Total Fat 143.7g | 0% |
| Saturated Fat 46.4g | 0% |
| Polyunsaturated Fat 13.1g | |
| Cholesterol 400mg | 0% |
| Sodium 4023.1mg | 0% |
| Total Carbohydrate 42.6g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 17.1g | |
| Protein 104.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 318.4mg | 0% |
| Iron 18.5mg | 0% |
| Potassium 2797.9mg | 0% |
Source of Calories