Low Carb Savory Meat Roll

Indulge in the ultimate comfort food with our Low Carb Savory Meat Roll, a delicious and satisfying meal that's perfect for keto enthusiasts and low-carb followers alike. This recipe features a flavorful ground beef filling, seasoned with garlic, onions, and parsley, wrapped in a cheesy almond flour dough for a gluten-free twist. The combination of mozzarella and cream cheese in the crust creates a rich, golden exterior that complements the savory, spiced meat center. With just 20 minutes of prep time and a quick bake in the oven, this hearty dish is perfect for weeknight dinners or meal prep. Slice it up, serve it warm, and enjoy a protein-packed meal that's as nutritious as it is delicious.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 1 medium, finely chopped Onion
• 2 minced Garlic cloves
• 100 grams Almond flour
• 1 large Egg
• 100 grams, grated Mozzarella cheese
• 50 grams Cream cheese
• 2 tablespoons, chopped Parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Preheat the oven to 180°C (350°F).

Step 2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sauté until the onion becomes translucent.

Step 3

Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned. Season with salt and pepper. Stir in the chopped parsley and remove from heat.

Step 4

In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave in 30-second intervals until melted and smooth.

Step 5

In a separate bowl, mix almond flour with the egg until combined, then stir in the melted cheese mixture to form a dough.

Step 6

Place the dough between two sheets of parchment paper and roll it out into a rectangular shape, about 1/4-inch thick.

Step 7

Spread the cooked beef mixture evenly over the dough, leaving a small border at the edges.

Step 8

Carefully roll up the dough using the parchment paper to help you, starting from one edge and rolling tightly to form a log.

Step 9

Transfer the meat roll onto a baking sheet lined with parchment paper, seam-side down.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown.

Step 11

Allow the meat roll to cool slightly before slicing. Serve warm.

Nutrition Facts

Serving size	(990.6g)

Amount per serving	% Daily Value*
Calories	2453.8

Total Fat 198.3g	0%
Saturated Fat 65.1g	0%
Polyunsaturated Fat 4.8g
Cholesterol 689.0mg	0%
Sodium 3667.5mg	0%
Total Carbohydrate 47.6g	0%
Dietary Fiber 13.6g	0%
Total Sugars 14.5g
Protein 141.7g	0%

Vitamin D 69.8IU	0%
Calcium 1084.3mg	0%
Iron 14.0mg	0%
Potassium 1776.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 22.3%

Carbs: 7.5%