Low Carb Savory Meat Buns

Experience the ultimate comfort food makeover with these Low Carb Savory Meat Buns—an irresistible blend of flavor and nutrition! Featuring a rich, seasoned beef filling infused with soy sauce, ground ginger, and sesame oil, these handheld delights are encased in a buttery almond flour dough that's both gluten-free and keto-friendly. The dough, made with a combination of mozzarella and cream cheese, bakes to golden perfection, creating a flaky exterior that complements the juicy, savory filling. Ready in under an hour, these meat buns are perfect for meal prep, on-the-go snacking, or a hearty lunch. Whether you're following a low-carb lifestyle or simply crave a delicious twist on a classic treat, these protein-packed buns are sure to satisfy.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 500 grams ground beef
• 1 tablespoon coconut oil
• 1 medium onion, finely diced
• 2 units garlic cloves, minced
• 2 tablespoons soy sauce
• 1 teaspoon ground ginger
• 1 teaspoon sesame oil
• 2 stalks green onions, thinly sliced
• 200 grams almond flour
• 200 grams mozzarella cheese, shredded
• 60 grams cream cheese
• 1 unit egg
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

Step 2

In a skillet over medium heat, melt the coconut oil. Add the diced onion and sauté for about 5 minutes until translucent.

Step 3

Add the minced garlic and sauté for an additional minute until fragrant.

Step 4

Increase the heat to medium-high and add the ground beef. Cook, breaking it apart with a spatula, until browned and cooked through, about 8-10 minutes.

Step 5

Stir in soy sauce, ground ginger, sesame oil, salt, and black pepper. Cook for another 2 minutes, then remove from heat. Add the green onions and mix well. Set the mixture aside to cool slightly.

Step 6

In a large microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring between each, until the cheeses are melted and well combined.

Step 7

Add almond flour, baking powder, and the egg to the cheese mixture. Mix until a smooth dough forms. If the dough is sticky, you can refrigerate it for a few minutes to make it easier to handle.

Step 8

Divide the dough into 12 equal portions. Take one portion of dough, flatten it into a disc, and place a spoonful of the meat mixture in the center.

Step 9

Carefully fold the edges of the dough over the filling to seal and form a bun. Place the bun seam-side down on the prepared baking sheet.

Step 10

Repeat the process with the remaining dough and beef mixture.

Step 11

Bake the buns in the preheated oven for 15-18 minutes, or until golden brown and firm to the touch.

Step 12

Allow the buns to cool for a few minutes on the baking sheet before serving.

Nutrition Facts

Serving size	(1226.5g)

Amount per serving	% Daily Value*
Calories	3497.0

Total Fat 287.2g	0%
Saturated Fat 95.1g	0%
Polyunsaturated Fat 8.8g
Cholesterol 767.7mg	0%
Sodium 4667.5mg	0%
Total Carbohydrate 74.2g	0%
Dietary Fiber 25.0g	0%
Total Sugars 18.7g
Protein 175.8g	0%

Vitamin D 48IU	0%
Calcium 2091.5mg	0%
Iron 19.0mg	0%
Potassium 1881.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 19.6%

Carbs: 8.3%