Low Carb Savory Mashed Squash

Indulge in the creamy, herb-infused goodness of Low Carb Savory Mashed Squash, a perfect alternative to traditional mashed potatoes! This dish combines roasted butternut squash and caramelized garlic with rich butter, heavy cream, and a hint of fresh rosemary for a luxurious, velvety texture and robust flavor. With its golden roasted notes and low-carb appeal, this recipe is a showstopper side dish ideal for keto diets, holiday feasts, or everyday meals. Ready in just an hour with simple ingredients, it’s as easy to prepare as it is delicious. Serve it alongside roasted meats, hearty stews, or enjoy it all on its own for a comforting, healthy treat that satisfies.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 medium Butternut squash
• 2 tablespoons Olive oil
• 4 large Garlic cloves
• 0.25 cup Heavy cream
• 2 tablespoons Butter
• 1 teaspoon Fresh rosemary
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the butternut squash in half lengthwise and scoop out the seeds. Peel the squash and cut it into roughly 1-inch cubes.

Step 3

Place the squash cubes on a large baking sheet, drizzle with olive oil, and toss to coat evenly.

Step 4

Peel the garlic cloves and add them whole to the baking sheet with the squash.

Step 5

Roast in the preheated oven for 30-35 minutes, or until the squash is tender and golden brown, stirring once halfway through.

Step 6

Remove the roasted squash and garlic from the oven and place them in a large mixing bowl.

Step 7

Add the heavy cream, butter, rosemary, salt, and black pepper to the bowl.

Step 8

Using a potato masher or an immersion blender, mash the squash and garlic until smooth and creamy.

Step 9

Taste and adjust seasoning with additional salt and pepper if needed.

Step 10

Serve hot as a delicious, low-carb accompaniment to any main dish.

Nutrition Facts

Serving size	(2947.7g)

Amount per serving	% Daily Value*
Calories	1819.4

Total Fat 73.5g	0%
Saturated Fat 29.7g	0%
Polyunsaturated Fat 3.4g
Cholesterol 125.8mg	0%
Sodium 2643.6mg	0%
Total Carbohydrate 302.5g	0%
Dietary Fiber 90.7g	0%
Total Sugars 55.3g
Protein 27.2g	0%

Vitamin D 4.5IU	0%
Calcium 1199.8mg	0%
Iron 17.8mg	0%
Potassium 8070.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 5.5%

Carbs: 61.1%