Low Carb Savory Liver Sandwich

Elevate your low-carb meal game with this irresistible Low Carb Savory Liver Sandwich! Perfect for health-conscious foodies and keto enthusiasts, this recipe combines nutrient-rich chicken liver, pan-seared to perfection with aromatic spices, and a creamy, zesty avocado spread infused with lemon juice and mayonnaise. Instead of bread, crisp romaine lettuce leaves serve as the fresh and crunchy base, making it a deliciously gluten-free and low-carb alternative. Topped with juicy cherry tomatoes, thinly sliced red onion, and a sprinkle of fresh parsley, every bite bursts with flavor and wholesome goodness. Ready in just 25 minutes, this quick and easy liver sandwich is a nutrient-dense powerhouse that’s perfect for lunch or a light dinner.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 250 grams Chicken liver
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Onion powder
• 0.25 teaspoons Paprika
• 1 large Avocado
• 1 tablespoon Lemon juice
• 2 tablespoons Mayonnaise
• 8 large Romaine lettuce leaves
• 8 Cherry tomatoes
• 0.25 small Red onion
• 2 tablespoons Fresh parsley

Directions

Step 1

Rinse the chicken liver under cold water and pat dry with paper towels, removing any visible connective tissues.

Step 2

Heat a pan over medium heat and add the olive oil. Once the oil is hot, add the chicken liver to the pan.

Step 3

Season the liver with salt, black pepper, garlic powder, onion powder, and paprika, stirring occasionally for 5-7 minutes, or until cooked through. The liver's internal temperature should reach 70°C (160°F).

Step 4

While the liver is cooking, prepare the avocado spread by mashing the avocado in a bowl and mixing it with lemon juice, mayonnaise, and a pinch of salt.

Step 5

Slice the cherry tomatoes in half and thinly slice the red onion. Chop the fresh parsley.

Step 6

Once the liver is cooked, remove it from the pan and let it rest while you assemble the sandwiches.

Step 7

To assemble, lay two large romaine lettuce leaves per serving on a plate to create a base. Spread a generous layer of the avocado mixture over the leaves.

Step 8

Place a few pieces of cooked chicken liver on top of the avocado spread.

Step 9

Top with halved cherry tomatoes, sliced red onion, and sprinkle with chopped parsley.

Step 10

Serve immediately while the liver is warm, and enjoy a healthy low-carb savory liver sandwich.

Nutrition Facts

Serving size	(1837.6g)

Amount per serving	% Daily Value*
Calories	1616.1

Total Fat 126.6g	0%
Saturated Fat 24.4g	0%
Polyunsaturated Fat 15.9g
Cholesterol 817.5mg	0%
Sodium 3976.1mg	0%
Total Carbohydrate 86.1g	0%
Dietary Fiber 31.9g	0%
Total Sugars 38.3g
Protein 48.7g	0%

Vitamin D 100IU	0%
Calcium 273.4mg	0%
Iron 20.0mg	0%
Potassium 4580.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 11.6%

Carbs: 20.5%