Low Carb Savory Ground Meat Stir-Fry

Satisfy your cravings while sticking to your low-carb goals with this flavorful Low Carb Savory Ground Meat Stir-Fry. A quick and easy recipe that comes together in just 30 minutes, this stir-fry combines juicy ground beef (or opt for leaner ground chicken or turkey) with crisp-tender broccoli, vibrant bell peppers, and a fragrant blend of garlic and ginger. Tossed in a savory soy sauce-based glaze with a hint of sesame and a kick of red pepper flakes, this dish is bursting with umami goodness. Topped with fresh green onions and nutty sesame seeds, it’s a keto-friendly, gluten-free (when using tamari), and nutrient-packed meal perfect for weeknight dinners. Serve it on its own for a low-carb delight or pair it with cauliflower rice for added texture.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Ground beef (or chicken/turkey for a leaner option)
• 2 tablespoons Olive oil
• 3 items Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 2 items Bell peppers, sliced (any color)
• 2 cups Broccoli florets
• 3 tablespoons Soy sauce (or tamari for gluten-free)
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 0.5 teaspoon Red pepper flakes
• 3 items Green onions, chopped
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 2

Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Season with salt and black pepper. Drain excess fat if necessary, and then transfer the beef to a plate.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.

Step 4

Add the sliced bell peppers and broccoli florets to the skillet. Stir-fry the vegetables for 4-5 minutes or until they are vibrant and tender-crisp.

Step 5

Return the cooked ground beef to the skillet with the vegetables.

Step 6

In a small bowl, mix together the soy sauce, rice vinegar, sesame oil, and red pepper flakes.

Step 7

Pour the sauce over the beef and vegetable mixture, stirring well to combine. Let it cook for an additional 2-3 minutes to allow the flavors to meld.

Step 8

Sprinkle the chopped green onions and sesame seeds over the stir-fry before serving.

Step 9

Serve hot, and enjoy your low-carb savory ground meat stir-fry!

Nutrition Facts

Serving size	(1207.2g)

Amount per serving	% Daily Value*
Calories	1895.2

Total Fat 148.5g	0%
Saturated Fat 47.2g	0%
Polyunsaturated Fat 10.6g
Cholesterol 400mg	0%
Sodium 4629.3mg	0%
Total Carbohydrate 41.5g	0%
Dietary Fiber 14.6g	0%
Total Sugars 17.8g
Protein 104.3g	0%

Vitamin D 35IU	0%
Calcium 223.1mg	0%
Iron 16.4mg	0%
Potassium 2600.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 21.7%

Carbs: 8.6%