Low Carb Savory Ground Meat in Tomato Herb Sauce

Transform any weeknight dinner into a delectable low-carb feast with this Low Carb Savory Ground Meat in Tomato Herb Sauce. Made with your choice of ground beef or turkey, this flavorful dish combines tender, perfectly seasoned meat with a rich tomato herb sauce infused with oregano, basil, and a hint of crushed red pepper for just the right amount of heat. Fresh parsley adds a burst of freshness to this hearty skillet recipe, which comes together in just 40 minutes. Whether served over cauliflower rice, zucchini noodles, or on its own, this dish is a wholesome, keto-friendly option packed with flavor and simplicity. Perfect for meal prep or a cozy family dinner, this one-pan wonder delivers a satisfying, low-carb meal without the hassle.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef or turkey
• 1 medium onion
• 3 cloves garlic
• 14.5 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon crushed red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Heat olive oil in a large skillet over medium-high heat.

Step 2

Add the ground beef or turkey to the skillet and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.

Step 3

While the meat is cooking, dice the onion and mince the garlic.

Step 4

Once the meat is cooked, drain any excess fat, leaving about 1 tablespoon in the skillet for flavor.

Step 5

Add the diced onion and minced garlic to the skillet with the meat, and sauté until the onion is translucent, approximately 3 minutes.

Step 6

Stir in the canned diced tomatoes and tomato paste, mixing well to combine with the meat.

Step 7

Add the dried oregano, dried basil, crushed red pepper flakes, salt, and black pepper. Stir to distribute the seasonings evenly.

Step 8

Bring the mixture to a gentle simmer, reduce the heat to low, and let it cook uncovered for about 15 minutes, stirring occasionally to prevent sticking.

Step 9

Taste and adjust seasoning with more salt and pepper if necessary.

Step 10

Chop the fresh parsley and stir into the sauce before serving.

Step 11

Serve the ground meat in tomato herb sauce hot, garnished with a bit more fresh parsley if desired.

Nutrition Facts

Serving size	(1100.9g)

Amount per serving	% Daily Value*
Calories	1679.2

Total Fat 132.0g	0%
Saturated Fat 43.6g	0%
Polyunsaturated Fat 6.2g
Cholesterol 371.1mg	0%
Sodium 3266.3mg	0%
Total Carbohydrate 39.5g	0%
Dietary Fiber 12.2g	0%
Total Sugars 23.3g
Protein 85.1g	0%

Vitamin D 0IU	0%
Calcium 297.7mg	0%
Iron 17.0mg	0%
Potassium 2733.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 20.2%

Carbs: 9.4%