Low Carb Savory Ground Beef and Rice
Looking for a delicious, low-carb twist on a classic comfort dish? This Low Carb Savory Ground Beef and Rice recipe is packed with flavor, featuring tender ground beef, perfectly seasoned cauliflower rice, and a medley of aromatic vegetables like onion, garlic, and bell pepper. Enhanced with soy sauce, Worcestershire sauce, and a touch of paprika, this one-skillet dish achieves the perfect balance of savory and satisfying. It’s quick to whip up in just 40 minutes, making it an excellent weeknight dinner option for the whole family—or a meal-prep favorite for your low-carb lifestyle. Garnished with fresh green onions, this wholesome, gluten-free recipe proves you don’t have to sacrifice flavor to eat healthy.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound Ground beef
- 4 cups Cauliflower rice
- 2 tablespoons Olive oil
- 1 medium, chopped Onion
- 3 minced Garlic cloves
- 1 medium, chopped Bell pepper
- 2 tablespoons Soy sauce
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 2 chopped Green onions
Directions
Step 1
Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
Step 2
Add the ground beef to the skillet and cook until browned, breaking it up with a spatula, about 7-8 minutes. Drain excess fat if necessary. Transfer to a plate and set aside.
Step 3
In the same skillet, add the remaining tablespoon of olive oil and the chopped onion. Sauté the onion until it becomes translucent, around 3-4 minutes.
Step 4
Add the minced garlic and chopped bell pepper to the skillet. Cook for an additional 3 minutes until the vegetables start to soften.
Step 5
Return the cooked ground beef to the skillet. Stir in the soy sauce, Worcestershire sauce, salt, black pepper, paprika, and dried thyme. Mix well to combine all ingredients.
Step 6
Add the cauliflower rice to the skillet, mixing thoroughly with the beef mixture. Let it cook for about 5 minutes, stirring occasionally, until the cauliflower rice is tender.
Step 7
Taste and adjust seasoning if necessary.
Step 8
Remove from heat and garnish with chopped green onions before serving.
Step 9
Serve hot and enjoy your low-carb savory ground beef and rice!
Nutrition Facts
| Serving size | (1273.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1537.9 |
| Total Fat 109.8g | 0% |
| Saturated Fat 36.7g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 301.1mg | 0% |
| Sodium 3009.5mg | 0% |
| Total Carbohydrate 58.8g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 23.0g | |
| Protein 94.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.4mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 2875.8mg | 0% |
Source of Calories