Low Carb Savory Grilled Skewers with Herb Marinade
Fire up the grill and savor the smoky, herbaceous flavor of these Low Carb Savory Grilled Skewers with Herb Marinade! Perfect for a healthy weeknight dinner or a crowd-pleasing barbecue, these skewers feature tender, marinated chicken breast paired with vibrant red bell peppers, zucchini, and earthy button mushrooms. The zesty herb marinade, made with fresh parsley, basil, oregano, garlic, olive oil, and lemon juice, infuses every bite with bold, fresh flavors while keeping it low-carb and keto-friendly. Quick to prepare and cook, these skewers come together in just 45 minutes, making them an ideal option for a delicious and nutritious homemade meal. Serve these perfectly charred skewers straight off the grill alongside a green salad or cauliflower rice for a complete low-carb feast!
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Ingredients
- 2 pounds chicken breast
- 2 red bell pepper
- 2 medium zucchini
- 8 button mushrooms
- 0.5 cup olive oil
- 0.25 cup lemon juice
- 0.5 cup, chopped fresh parsley
- 0.25 cup, chopped fresh basil
- 2 tablespoons, chopped fresh oregano
- 3 cloves, minced garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 8 wooden skewers
Directions
Step 1
Soak the wooden skewers in water for at least 30 minutes before grilling.
Step 2
Cut the chicken breast into 1-inch cubes and set aside.
Step 3
Chop the red bell peppers and zucchini into 1-inch pieces.
Step 4
Prepare the herb marinade by whisking together olive oil, lemon juice, parsley, basil, oregano, garlic, salt, and black pepper in a large bowl.
Step 5
Add the chicken cubes to the marinade and mix well to coat. Cover and refrigerate for at least 15 minutes to allow flavors to meld.
Step 6
Preheat the grill to medium-high heat.
Step 7
Thread the marinated chicken, red bell pepper, zucchini, and button mushrooms alternately onto the soaked skewers, leaving a little space between each piece for even cooking.
Step 8
Place the skewers on the grill and cook for 5-7 minutes per side, or until the chicken is fully cooked and has nice grill marks.
Step 9
Serve the skewers hot, garnished with any remaining fresh herbs if desired.
Nutrition Facts
| Serving size | (2327.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2695.9 |
| Total Fat 148.7g | 0% |
| Saturated Fat 26.0g | 0% |
| Polyunsaturated Fat 15.4g | |
| Cholesterol 780.2mg | 0% |
| Sodium 9135.9mg | 0% |
| Total Carbohydrate 72.9g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 48.7g | |
| Protein 280.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 324.4mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 6118.5mg | 0% |
Source of Calories