Low Carb Savory Grilled Mushrooms
Elevate your grilling game with this quick and easy recipe for Low Carb Savory Grilled Mushrooms. Featuring hearty portobello mushrooms marinated in a flavorful blend of olive oil, soy sauce, garlic, fresh thyme, and rosemary, this dish delivers bold, savory flavors with minimal effort. Perfectly charred on the grill in just 10 minutes, these mushrooms offer a meaty, satisfying bite that’s both low-carb and plant-based. A drizzle of fresh lemon juice and a sprinkle of chopped parsley brighten the dish, making it an ideal side or light main course. Ready in under 30 minutes, this recipe is a go-to for healthy weekday meals or as a crowd-pleasing addition to your barbecue spread.
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Ingredients
- 4 pieces Large portobello mushrooms
- 3 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 3 cloves Garlic cloves
- 2 teaspoons Fresh thyme
- 1 teaspoon Fresh rosemary
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 1 tablespoon Lemon juice
- 1 tablespoon (for garnish) Chopped parsley
Directions
Step 1
Clean the portobello mushrooms by gently brushing off any dirt using a damp paper towel. Remove the stems and set aside.
Step 2
In a small bowl, combine the olive oil, soy sauce, minced garlic, chopped thyme, chopped rosemary, black pepper, and salt. Stir well to create a marinade.
Step 3
Place the mushrooms in a shallow dish, gill side up, and pour the marinade over them. Use a brush or your fingers to evenly coat both sides of the mushrooms with the marinade. Allow them to marinate for at least 10 minutes.
Step 4
Preheat your grill to medium-high heat.
Step 5
Place the mushrooms gill side down on the grill. Grill for about 4-5 minutes on one side.
Step 6
Flip the mushrooms and grill the other side for another 4-5 minutes until they are tender and nicely charred.
Step 7
Remove the mushrooms from the grill and drizzle with lemon juice to enhance their flavor.
Step 8
Garnish with chopped parsley before serving warm.
Nutrition Facts
| Serving size | (589.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 506.8 |
| Total Fat 43.8g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1771.7mg | 0% |
| Total Carbohydrate 24.3g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 8.6g | |
| Protein 12.2g | 0% |
| Vitamin D 28.0IU | 0% |
| Calcium 53.0mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1661.0mg | 0% |
Source of Calories