Low Carb Savory Fish Meatballs
Elevate your low-carb meals with these delectable Low Carb Savory Fish Meatballs, a protein-packed alternative to traditional meat-based recipes. Made with tender cod or tilapia fillets, almond flour, and a touch of Parmesan cheese, these gluten-free fish meatballs are infused with bold flavors from garlic, onion powder, and dried parsley. Perfectly baked to golden perfection with a hint of olive oil, they’re light, flaky, and irresistibly satisfying. Ready in just 35 minutes, this nutritious dish is ideal for busy weeknights or as a crowd-pleasing appetizer. Pair them with a zesty low-carb dipping sauce or your favorite vegetable side for a delicious, keto-friendly meal that’s sure to impress!
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Ingredients
- 500 g Fish fillet (cod or tilapia)
- 1 large Egg
- 50 g Parmesan cheese
- 60 g Almond flour
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tbsp Dried parsley
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tbsp Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
Ensure your fish fillets are skinless and boneless, then chop them into small pieces.
Step 3
In a food processor, add the fish pieces and pulse until finely minced.
Step 4
In a large bowl, combine the minced fish with the egg, Parmesan cheese, almond flour, garlic powder, onion powder, dried parsley, salt, and pepper. Mix well until all ingredients are fully incorporated.
Step 5
Using your hands, form the mixture into small balls about 1 inch in diameter and place them onto the prepared baking sheet.
Step 6
Brush the tops of the meatballs lightly with olive oil to help them brown during baking.
Step 7
Bake in the preheated oven for 15-20 minutes, or until the meatballs are firm and slightly golden.
Step 8
Allow them to cool slightly before serving. Enjoy these savory fish meatballs with a low-carb dipping sauce or a side of your choice.
Nutrition Facts
| Serving size | (694.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1269.4 |
| Total Fat 73.8g | 0% |
| Saturated Fat 17.3g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 514.0mg | 0% |
| Sodium 3078.0mg | 0% |
| Total Carbohydrate 20.9g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 2.5g | |
| Protein 140.8g | 0% |
| Vitamin D 1053.8IU | 0% |
| Calcium 702.0mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1665.2mg | 0% |
Source of Calories