Low Carb Savory Egg Wrap

Elevate your breakfast or lunch game with this Low Carb Savory Egg Wrap, a quick and nutritious option perfect for a busy day. Made with a base of whisked eggs cooked to golden perfection, this versatile dish is packed with fresh spinach, juicy cherry tomatoes, creamy avocado, and melty cheddar cheese for a satisfying mix of flavors and textures. The clever no-flour wrap swaps carbs for protein, making it an ideal choice for those following keto, low-carb, or gluten-free diets. Ready in just 20 minutes, this single-serving recipe is as easy as it is delicious. Pair it with a side salad or enjoy it on its own for a balanced, energizing meal. Keywords: low carb egg wrap, keto breakfast, quick savory wraps, gluten-free lunch idea.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 2 large Eggs
• 2 tablespoons Water
• 0.25 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 1 teaspoon Butter
• 0.5 cup Spinach
• 4 pieces Cherry Tomatoes
• 0.25 cup Cheddar Cheese
• 0.5 piece Avocado

Directions

Step 1

In a medium bowl, crack the eggs and add water, salt, and black pepper. Whisk until well-combined and slightly frothy.

Step 2

Heat a non-stick skillet over medium heat and add the butter, swirling the pan to coat the bottom evenly.

Step 3

Pour the egg mixture into the skillet, tilting it to spread the eggs into an even layer thinly across the bottom.

Step 4

Allow the egg to cook gently for about 3 to 4 minutes without stirring, until the edges are set and the top is nearly cooked through.

Step 5

Meanwhile, halve the cherry tomatoes and slice the avocado.

Step 6

Once the egg is mostly cooked, evenly distribute the spinach, cheddar cheese, cherry tomatoes, and avocado on one half of the omelet.

Step 7

Using a spatula, carefully fold the other half of the egg over the filled side to create a wrap.

Step 8

Cook for one more minute to ensure the cheese is melted.

Step 9

Remove from heat and transfer the egg wrap to a plate. Cut in half if desired and serve immediately.

Nutrition Facts

Serving size	(324.8g)

Amount per serving	% Daily Value*
Calories	433.7

Total Fat 32.8g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 1.5g
Cholesterol 406.4mg	0%
Sodium 1016.5mg	0%
Total Carbohydrate 14.0g	0%
Dietary Fiber 6.2g	0%
Total Sugars 2.7g
Protein 21.0g	0%

Vitamin D 82.7IU	0%
Calcium 204.8mg	0%
Iron 2.7mg	0%
Potassium 826.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 19.3%

Carbs: 12.9%