Low Carb Savory Egg Muffins
Kickstart your day with these Low Carb Savory Egg Muffins, a protein-packed, veggie-filled breakfast option that’s both delicious and nutritious. Made with fluffy eggs, creamy heavy cream, vibrant bell peppers, crunchy broccoli, and a melty touch of sharp cheddar cheese, these bite-sized muffins are bursting with flavor in every bite. Perfect for meal prep and naturally gluten-free and keto-friendly, they’re ideal for busy mornings or a quick grab-and-go snack. With a prep time of just 15 minutes and a golden, baked-to-perfection result, these egg muffins deliver a satisfying start to your day while keeping your carbs in check. Serve warm or store them in the fridge for a ready-made meal throughout the week!
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Ingredients
- 8 large eggs
- 0.5 cup heavy cream
- 1 bell pepper, diced
- 1 cup broccoli florets, chopped
- 3 green onions, chopped
- 1 cup cheddar cheese, shredded
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin with olive oil or non-stick spray.
Step 2
In a medium skillet, heat the olive oil over medium heat. Add the diced bell pepper and chopped broccoli florets. Sauté for about 5 minutes, until they start to soften.
Step 3
In a large mixing bowl, whisk together the eggs and heavy cream until well combined. Stir in the sautéed vegetables, green onions, shredded cheddar cheese, salt, and black pepper.
Step 4
Carefully pour the egg mixture into each muffin cup, filling them about three-quarters full to allow room for rising.
Step 5
Bake in the preheated oven for 18-20 minutes, or until the egg muffins are set and slightly golden on top.
Step 6
Remove the muffin tin from the oven and let it cool for a few minutes before removing the egg muffins.
Step 7
Serve warm or store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
| Serving size | (1140.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1685.4 |
| Total Fat 131.2g | 0% |
| Saturated Fat 62.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 1728mg | 0% |
| Sodium 2582.1mg | 0% |
| Total Carbohydrate 46.4g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 12.7g | |
| Protein 85.0g | 0% |
| Vitamin D 344IU | 0% |
| Calcium 1295.7mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 2006.4mg | 0% |
Source of Calories