Low Carb Savory Egg Bites
Start your day on a deliciously healthy note with these Low Carb Savory Egg Bites! Packed with protein and bursting with flavors from sharp cheddar cheese, crispy bacon, fresh baby spinach, and green onions, these bite-sized wonders are the perfect breakfast or snack option for anyone following a low-carb or keto lifestyle. Whipped together with a touch of heavy cream for a creamy texture, these egg bites are baked to golden perfection in a convenient muffin tin, making them easy to prepare ahead of time. Ready in just 35 minutes, they’re ideal for busy mornings or meal prepping, staying fresh in the fridge for up to four days. Whether served warm or chilled, these flavorful and nutrient-rich bites are sure to become a household favorite. Keywords: low-carb breakfast, keto egg bites, meal prep egg recipe, savory breakfast ideas.
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Ingredients
- 6 pieces large eggs
- 0.25 cup heavy cream
- 0.5 cup sharp cheddar cheese, shredded
- 0.25 cup cooked bacon, crumbled
- 0.25 cup baby spinach, chopped
- 2 tablespoons green onions, sliced
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0 non-stick cooking spray
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
Lightly spray a 12-cup muffin tin with non-stick cooking spray and set aside.
Step 3
In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined and slightly frothy.
Step 4
Stir in the shredded cheddar cheese, crumbled bacon, chopped baby spinach, and sliced green onions.
Step 5
Pour the egg mixture evenly into the prepared muffin tin cups, filling each about three-quarters full.
Step 6
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and slightly golden on top.
Step 7
Once cooked, remove the muffin tin from the oven and let the egg bites cool in the pan for about 5 minutes.
Step 8
Carefully remove the egg bites from the muffin tin and serve warm, or allow to cool completely before storing in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
| Serving size | (504.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1205.5 |
| Total Fat 96.2g | 0% |
| Saturated Fat 42.3g | 0% |
| Cholesterol 1312.0mg | 0% |
| Sodium 2772.2mg | 0% |
| Total Carbohydrate 10.6g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.3g | |
| Protein 75.2g | 0% |
| Vitamin D 252IU | 0% |
| Calcium 602.6mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 961.0mg | 0% |
Source of Calories