Low Carb Savory Chicken with Rice

Dive into the flavors of this Low Carb Savory Chicken with Rice, a wholesome and satisfying dish that's perfect for those seeking a lighter meal without sacrificing taste. This recipe features tender bites of seasoned chicken simmered in a fragrant blend of paprika, cumin, and thyme, creating a rich and flavorful sauce. Instead of traditional rice, this dish uses nutrient-packed cauliflower rice, sautéed to tender perfection, making it a low-carb alternative that's both healthy and delicious. Fresh parsley and zesty lemon brighten the dish, providing a fresh, aromatic finish. Ready in just 50 minutes, this recipe is perfect for busy weeknights or meal prep, offering a protein-rich and keto-friendly dinner the whole family will love.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 medium Onion
• 3 cloves Garlic cloves
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1.5 cups Chicken broth
• 1 large head Cauliflower
• 0.25 cup Fresh parsley
• 1 medium Lemon

Directions

Step 1

Begin by slicing the chicken breasts into bite-sized pieces.

Step 2

Finely dice the onion and mince the garlic cloves.

Step 3

In a large skillet over medium heat, add the olive oil. Once hot, add the chicken pieces and cook until they are browned on all sides, approximately 5 minutes. Remove and set aside.

Step 4

In the same skillet, add the diced onion and minced garlic. Sauté until the onion is translucent, about 3 minutes.

Step 5

Stir in the paprika, cumin, thyme, salt, and black pepper. Cook for an additional minute until the spices are fragrant.

Step 6

Pour in the chicken broth and return the chicken to the skillet. Bring to a simmer and let cook for about 15 minutes, or until the chicken is cooked through.

Step 7

Meanwhile, prepare the cauliflower rice. Break the cauliflower into florets and pulse in a food processor until it resembles rice.

Step 8

In a separate skillet, add a splash of olive oil and sauté the cauliflower rice for 5-7 minutes, until tender.

Step 9

Chop the fresh parsley and zest the lemon.

Step 10

To serve, spread the cauliflower rice on a serving platter. Top with the chicken and sauce.

Step 11

Garnish with fresh parsley and lemon zest before serving.

Step 12

Optional: Serve with a wedge of lemon for added freshness.

Nutrition Facts

Serving size	(2128.4g)

Amount per serving	% Daily Value*
Calories	1756.0

Total Fat 56.9g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 3.0g
Cholesterol 591.6mg	0%
Sodium 4946.0mg	0%
Total Carbohydrate 70.9g	0%
Dietary Fiber 23.0g	0%
Total Sugars 25.6g
Protein 241.2g	0%

Vitamin D 7.0IU	0%
Calcium 412.4mg	0%
Iron 15.2mg	0%
Potassium 5182.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 54.8%

Carbs: 16.1%