Low Carb Savory Chicken Over Rice
Indulge in the wholesome flavors of this Low Carb Savory Chicken Over Rice, a perfect weeknight dinner that’s both comforting and keto-friendly. Juicy, seasoned chicken thighs are pan-seared to golden perfection, then simmered in a rich, flavorful sauce made with chicken broth and soy sauce, creating an enticing blend of umami. Paired with tender, aromatic cauliflower rice lightly sautéed with sesame oil and green onions, this dish offers a satisfying alternative to traditional rice without the extra carbs. Packed with vibrant bell peppers, onions, and a balance of spices, this low-carb dinner comes together in just 40 minutes and serves as a healthy, gluten-free meal the entire family will love. Enjoy this guilt-free twist on a classic savory chicken and rice dish, guaranteed to leave you craving seconds!
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Ingredients
- 4 pieces Chicken thighs, boneless and skinless
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 1 medium Onion, diced
- 1 medium Bell pepper, diced
- 1 cup Chicken broth
- 2 tablespoons Soy sauce
- 4 cups Cauliflower rice
- 2 stalks Green onions, sliced
- 1 teaspoon Sesame oil
Directions
Step 1
Season the chicken thighs with salt, black pepper, and garlic powder on both sides.
Step 2
Heat olive oil in a large skillet over medium-high heat.
Step 3
Add the chicken thighs to the skillet and cook for about 6 minutes on each side or until golden brown and cooked through. Remove chicken from the skillet and set aside.
Step 4
In the same skillet, add the diced onion and bell pepper. Sauté for 5 minutes until the vegetables are soft.
Step 5
Pour in the chicken broth and soy sauce, stirring to combine. Bring the mixture to a simmer.
Step 6
Return the chicken to the skillet and let it simmer in the sauce for an additional 5 minutes.
Step 7
While the chicken simmers, heat another skillet over medium heat and add the cauliflower rice.
Step 8
Cook the cauliflower rice for about 5-7 minutes until tender, stirring occasionally.
Step 9
Drizzle the sesame oil over the cauliflower rice and stir in the sliced green onions.
Step 10
Serve the chicken over the cauliflower rice. Garnish with additional green onions if desired.
Nutrition Facts
| Serving size | (1442.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1485.0 |
| Total Fat 87.3g | 0% |
| Saturated Fat 18.6g | 0% |
| Polyunsaturated Fat 8.5g | |
| Cholesterol 500mg | 0% |
| Sodium 4587.6mg | 0% |
| Total Carbohydrate 52.0g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 22.5g | |
| Protein 124.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 252.5mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 2765.6mg | 0% |
Source of Calories