Low Carb Savory Chicken Chops

Satisfy your craving for a hearty yet health-conscious meal with these Low Carb Savory Chicken Chops, a perfect blend of rich, aromatic flavors and wholesome ingredients. Tender boneless chicken thighs are seasoned with paprika, garlic, and fresh rosemary, then seared to golden perfection before simmering in a buttery lemon and chicken broth pan sauce. This quick and easy recipe, ready in just 40 minutes, pairs perfectly with tender-crisp green beans for a balanced, keto-friendly dinner that’s big on taste but low on carbs. Whether you're meal prepping or treating your family to a comforting yet nutritious dish, these savory chicken chops are sure to delight.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless chicken thighs
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 tablespoon fresh rosemary
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon butter
• 1 tablespoon lemon juice
• 0.5 cup chicken broth
• 200 grams green beans

Directions

Step 1

Begin by mincing the garlic and coarsely chopping the fresh rosemary. Set them aside.

Step 2

Pat the chicken thighs dry with paper towels to ensure better browning. Season both sides with salt, black pepper, and paprika.

Step 3

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken thighs, skin side down if applicable, and sear them for about 5 minutes until the skin is crisp and golden.

Step 4

Flip the chicken thighs and sear the other side for another 5 minutes.

Step 5

Remove the chicken from the skillet and set aside. In the same skillet, add butter. Once melted, reduce the heat to medium and add the minced garlic and chopped rosemary. Sauté for about 1 minute until fragrant.

Step 6

Pour in the chicken broth and lemon juice, scraping the bottom of the skillet to deglaze it and lift any browned bits.

Step 7

Return the chicken thighs to the skillet, reducing the heat to low. Cover the skillet and simmer the chicken for about 10 minutes, ensuring they are cooked through. An internal temperature of 165°F (74°C) indicates the chicken is done.

Step 8

While the chicken is simmering, blanch the green beans in a pot of salted boiling water for 3 minutes or until tender-crisp, then immediately transfer them to a bowl of ice water to stop the cooking process.

Step 9

Once the chicken is done, serve it hot with the sautéed green beans on the side, spooning the herbed pan sauce over the chicken for added flavor.

Step 10

Optionally, garnish with additional fresh rosemary before serving.

Nutrition Facts

Serving size	(993.9g)

Amount per serving	% Daily Value*
Calories	1455.5

Total Fat 100.4g	0%
Saturated Fat 26.9g	0%
Polyunsaturated Fat 3.3g
Cholesterol 552.9mg	0%
Sodium 2189.0mg	0%
Total Carbohydrate 20.8g	0%
Dietary Fiber 7.1g	0%
Total Sugars 7.8g
Protein 126.6g	0%

Vitamin D 2.2IU	0%
Calcium 200.1mg	0%
Iron 9.8mg	0%
Potassium 1866.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 33.9%

Carbs: 5.6%