Low Carb Savory Chicken Bagel Sandwich
Elevate your sandwich game with this Low Carb Savory Chicken Bagel Sandwich, a protein-packed, gluten-free delight perfect for lunch or dinner. Succulent grilled chicken breasts, seasoned with smoky paprika and garlic, take center stage, paired with creamy avocado slices, crisp lettuce, and juicy tomato rounds. Sandwiched between toasty almond flour bagels and slathered with a tangy lemon-mayo spread, this recipe offers all the comfort of a classic sandwich without the carb overload. Ready in just 30 minutes, it’s a quick yet flavorful meal that’s perfect for low-carb and gluten-free lifestyles.
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Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 whole Gluten-free almond flour bagels
- 1 whole Avocado
- 4 leaves Lettuce leaves
- 1 whole Tomato
- 2 tablespoons Mayonnaise
- 1 teaspoon Lemon juice
Directions
Step 1
Begin by preheating a grill pan or skillet over medium-high heat.
Step 2
Rub the chicken breasts with olive oil, then season both sides with paprika, garlic powder, salt, and black pepper.
Step 3
Once the grill pan is hot, place the chicken breasts on it and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
Step 4
While the chicken is cooking, slice the gluten-free almond flour bagels in half and lightly toast them in a toaster or oven.
Step 5
Peel and slice the avocado, and slice the tomato into thin rounds.
Step 6
In a small bowl, mix the mayonnaise with lemon juice for a tangy spread.
Step 7
Once the chicken is done, let it rest for 5 minutes before slicing it into thin strips.
Step 8
Assemble the sandwiches by spreading the lemon-mayo on the bottom half of each toasted bagel.
Step 9
Layer with lettuce, sliced chicken, avocado slices, and tomato rounds.
Step 10
Top with the other half of the bagel and serve immediately.
Nutrition Facts
| Serving size | (776.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1630.5 |
| Total Fat 121.3g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 6.6g | |
| Cholesterol 236.4mg | 0% |
| Sodium 3832.5mg | 0% |
| Total Carbohydrate 55.1g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 15.7g | |
| Protein 88.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.1mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 2053.7mg | 0% |
Source of Calories